How to stop being shy at dances and group workouts, how to love yourself and increase self-esteem

Dance classes are a real creativity, which helps to maximize the mastery of your body, to become beautiful, sexy and liberated. Such training is chosen by many girls, dreaming to be able to move perfectly and achieve a beautiful figure. But all this is the result of long and hard work in studios.

One of the secrets of experienced dancers is the right choice of direction. You should like everything: the music, the movements, the coach and the room where you are practicing. You may have to try a lot of options, but it will definitely be worth it.

reggaeton dancer, choreographer, founder of Kvartal.dance school.

Before finding my favorite direction, I tried a lot of different modern styles. Hip-hop, twerk, lady-dance, locking, dancehall. At one time I even taught go-go and strip plastics. I learned about reggaeton only when I was 19 – I saw it at a festival and immediately fell in love. And then there was no stopping me: trainings, master classes, festivals. I worked to travel to countries where reggaeton was danced, and I became more and more imbued with this culture.

Five tips from Lesya on how not to be shy at dances

Sometimes girls of different levels of preparation come to classes, some have better plasticity, and some have worse. Beginners are often very worried about the fact that they can not learn a bunch of the first time and that they look worse than more experienced classmates.

If you know the feeling of shyness, these tips are for you.