How to pump your back without a tourniquet and iron? 4 exercises of a fitness model

How to pump up your back without a tourniquet and iron? 4 exercises of a fitness model

To perform this complex, you will need fitness resistance bands.

To effectively work your back muscles, you don’t need to buy a gym membership. You can tone your body at home, even if you do not have dumbbells, barbell or tourniquet at hand. The main thing is to choose the right exercises and work all the muscles.

We remind you that a beautiful figure is not only regular training, but also a healthy diet and proper recovery. Do not forget about a balanced diet, good sleep and drinking enough fluids.

Today we have prepared a home workout for back muscles together with fitness model Alyona Domanskaya. Four exercises for its different segments are waiting for you. You will need a fitness resistance band with comfortable resistance. Turn on the video and start training with us!