How to relieve arm muscle tension after a workout? 5 stretching exercises

How to relieve arm muscle tension after a workout? 5 stretching exercises

You’ll only need 10 minutes.

Strong and toned arms are beautiful. However, it’s important to realize that in addition to strength training, your muscles need rest. This is where a spa, hot bath, massage and stretching come in handy. The last point is probably the most important.

It is necessary to finish training with stretching, it triggers recovery processes and helps to avoid unpleasant sensations after physical exertion. Therefore, do not try to run away from the gym faster, take some time to yourself and your muscles.

In the video you will find a complex for stretching arms from trainer Eleonora Alibaeva. Make your body happy and help it recover after a workout or a hard day. These five exercises will not take you much time, but your body will feel better.