Como se alongar rapidamente antes do treino. 4 exercícios simples de campeões mundiais

Como se alongar rapidamente antes do treino. 4 exercícios simples de campeões mundiais

You will need no more than 7 minutes to warm up from Artemy and Marina Katashinskiy.

Warming up is an important part of every workout, but many people often forget about it. Light exercises will help you warm up your body before the main exercise and prevent injuries. Don’t be lazy and spend at least a few minutes warming up. And we together with world champions in dance Artemy and Marina Katashinsky tell you what exercises you can do.

world champions in sports dancing

They show light exercises for a good warm-up before training.