Japanese Gymnastics by Chiaki Fukuda: 3 simple exercises for a slim waistline

Japanese Gymnastics by Chiaki Fukuda: 3 simple exercises for a slim waistline

How to achieve the same figure as the inhabitants of the land of the rising sun?

Japanese girls are known for their petite figures. To achieve the desired slenderness they are helped, among other things, by special sets of exercises. One of them – a special gymnastics for thin waist – was developed by Chiaki Fukuda, MD ( Chiaki Fukuda ). She specializes in rehabilitation, is a member of the Japanese Society of Oriental Medicine and has written several books on healthy living.

What is the essence of Chiaki Fukuda’s gymnastics?

The complex proposed by the doctor consists of three simple exercises that can be performed almost anywhere and without additional equipment, all of which are described in her book “Easy and subtle” (Jap. らく、やせ。).

During the exercise, the bark stabilizers, namely the oblique muscles of the abs and the rectus abdominis muscle, are most involved. In general, the exercises aim to bring back the natural muscle corset.

Exercise #1

Starting position: standing straight, feet shoulder-width apart, shoulders open, fingers of hands joined in front of you, elbows forming semicircles and parallel to the floor, gaze directed forward.

While in the starting position, inhale deeply. As you exhale, slowly turn the body to the right – fix the body at the maximum point of rotation for at least five seconds. Do not hold your breath. On the inhale return to the starting position, and on the next exhale repeat the exercise in the other direction.

The spine should remain straight all the time, and the lower part of the body – immobile.

Exercise No. 2

Starting position: sitting on a chair, back straight, arms loosely placed along the body.

Tense the abdominal muscles near the navel. Touch the floor lightly with the toe of your right foot, at the same time lift your left leg and hold it in this position for about 30 seconds – with the help of tense abdominal muscles. Breathe evenly. Then return to the starting position and repeat the exercise with the right leg.

Exercise #3

Starting position: sitting on a chair, back straight, fingers of hands joined at chest level.

Tense the abdominal muscles and lift both legs. The feet should be low to the floor – this position should be fixed for about 30 seconds. Do not hold your breath.

To get a visible result, the complex should be performed daily, and at least 10 times. Dr. Chiaki Fukuda claims that after 10 days of exercise, the waist can be reduced by 5-7 centimeters. For a greater effect, it is also recommended to eliminate alcoholic beverages, sweets and fats of animal origin from the diet.