No time to explain: 5 highly effective exercises for women

Often due to busyness we do not have enough time for a full-fledged workout. Especially for those who do not have time to go to the gym, we have prepared a selection of simple but effective exercises. This complex will take you only 15 minutes a day, but will help you keep your muscles toned. And most importantly, you can do it regularly, no matter where you are: at home, outdoors or even in your hotel room.

Jumping in place

Quantity: 20 times.
What for: this exercise will help you warm up before training.

Technique: stand up straight, with your legs and knees slightly bent.
Make a jump and raise your arms above your head, make a clap, joining your palms. Return to the starting position.

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Running in place

Quantity: 20 times.

Technique: Run in place, lifting your legs one at a time. Make sure your back stays straight as you lift your legs.

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You should perform the exercise at a slow pace to begin with, but increase the intensity later.

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Agachamentos

Quantity: 20 times.

Technique: when performing squats, it is important to remember a few rules.

• Keep your back straight.
• Put your feet slightly wider than your shoulders.
• When your knees bend, bring your buttocks back.

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You can make the exercise more difficult later on:

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Repeat all exercises three times. Take small breaks between each approach.