5 effective exercises with weights and your own body weight that will help you lose weight
5 effective exercises with weights and your own weight that will help you lose
SportFitly - esporte, condicionamento físico e saúde
4 important questions about stretching. Answered by the founder of the flexibility school
Stretching is perceived by many people solely as a way to sit on the
SportFitly - esporte, condicionamento físico e saúde
Meet March 8 in perfect shape. 6 effective exercises for women from a trainer
Meet March 8 in perfect shape. 6 effective exercises for women from the trainer
SportFitly - esporte, condicionamento físico e saúde
5 exercises a man should be able to do
5 exercises a man should be able to do March 1, 2022, 18:45 MSC
SportFitly - esporte, condicionamento físico e saúde
A light evening workout to relax and release tight muscles
A light evening workout to relax and release tight muscles March 4, 2022, 17:20
SportFitly - esporte, condicionamento físico e saúde
3 simple exercises we’ve been doing wrong
How to avoid mistakes in basic exercises? How to perform them correctly? We tell
SportFitly - esporte, condicionamento físico e saúde
Who shouldn’t do the plank? 3 alternative exercises from a trainer
Who shouldn’t do the plank? 3 alternative exercises from a trainer March 7, 2022,
SportFitly - esporte, condicionamento físico e saúde
Why you can’t give up on sports now? Coach answers
Why you can’t give up on sports now? Coach answers March 9, 2022, 18:15
SportFitly - esporte, condicionamento físico e saúde
5 exercises that will make your brain work better
fitness trainer How does sport affect brain function? There are thousands of studies showing
SportFitly - esporte, condicionamento físico e saúde
É possível fazer o twine do zero em um adulto? Respostas de um treinador de alongamento
Existe um limite de idade para o barbante? O que é importante saber sobre alongamento?
SportFitly - esporte, condicionamento físico e saúde
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