How to develop motor skills in a child and an adult? Let’s look at useful practices and exercises
A motor skill can be defined as any movement you make. Whether it is
SportFitly - esporte, condicionamento físico e saúde
Multi-Hip is a universal exercise machine for pumping legs. How to use it?
The most valuable machines are those that allow you to perform exercises for different
SportFitly - esporte, condicionamento físico e saúde
A basic exercise for firm thighs and more. All about the gluteal bridge
fitness trainer “Gluteal bridge is a basic exercise that involves several joints at once.
SportFitly - esporte, condicionamento físico e saúde
Tibetan gymnastics in bed: 7 exercises for easy mornings and body revitalization
Tibet is a mysterious land, a place of power and at the same time
SportFitly - esporte, condicionamento físico e saúde
Yoga for muscle tone: 8 simple asanas that will tighten your whole body
Yoga for muscle tone: 8 simple asanas that will tighten the whole body September
SportFitly - esporte, condicionamento físico e saúde
How to exercise after work? A balanced set of exercises for the whole body
Working out after work isn’t just about toning your muscles after eight hours of
SportFitly - esporte, condicionamento físico e saúde
The lazy “power plate”: an exercise machine that helps you lose weight in 15 minutes a day
Did you know that based on Isaac Newton’s second law a sports simulator was
SportFitly - esporte, condicionamento físico e saúde
Como entrar em forma após o parto sem prejudicar sua saúde? Dicas e exercícios do treinador
Instrutor da Spirit.Fitness, especialista em recuperação e reabilitação após o parto "O período pós-parto é um período
SportFitly - esporte, condicionamento físico e saúde
How to fit into your favorite swimsuit? 2 effective tips from star trainer Katya Khomenko
Although summer is over, there is still time to go to the sea and
SportFitly - esporte, condicionamento físico e saúde
The Big Guide to Kundalini Yoga. How to pump chakras – step-by-step instructions
The world of yoga is vast. Sometimes you have to spend quite a lot
SportFitly - esporte, condicionamento físico e saúde
pt_BRPortuguese (Brazil)