Fukutsuji Method Exercise – an easy way to make your body beautiful and healthy
The paths to a thin and beautiful waist come in many forms: aerobics, fitness,
SportFitly - esporte, condicionamento físico e saúde
How does the press machine work? Go over exercise techniques with an instructor
A flat and beautiful belly, or maybe a perfect relief with prominent cubes? Slightly
SportFitly - esporte, condicionamento físico e saúde
What to do if diagnosed with osteochondrosis? Exercises from a fitness trainer and doctor’s advice
The spine is the backbone of our body. That is why injuries and diseases
SportFitly - esporte, condicionamento físico e saúde
An easy workout for an aspen waist and flat tummy. It only takes 10 minutes!
senior trainer of the international network of ballet and stretching studios LEVITA “Pilates exercises
SportFitly - esporte, condicionamento físico e saúde
How to pump up quadriceps in the gym? Video lesson from a fitness trainer
How to pump up quadriceps in the gym? Video lesson from a fitness trainer
SportFitly - esporte, condicionamento físico e saúde
Callanetics: American athlete’s method for easy weight loss and beautiful posture
The mysterious word “callanetics” may have come across you in the schedule of group
SportFitly - esporte, condicionamento físico e saúde
What to do if a bump appeared on the big toe? Exercise complex
fitness trainer “Valgus deformity of the foot or “Halus Valgus” is a deformity with
SportFitly - esporte, condicionamento físico e saúde
Bodyflex is a way to lose a few sizes with breathing and stretching
Breathing is a process that is hardly paid attention to in everyday life. However,
SportFitly - esporte, condicionamento físico e saúde
How to feel 30 in your old age thanks to yoga? 4 simple asanas
fitness trainer “Adulthood is the perfect time to start practicing yoga. It is a
SportFitly - esporte, condicionamento físico e saúde
Pumping biceps in the gym. 7 best exercises from the trainer
Pumping biceps in the gym. 7 best exercises from the trainer September 23, 2023,
SportFitly - esporte, condicionamento físico e saúde
pt_BRPortuguese (Brazil)