Sports and personality: what kind of temperament you have and what’s best for you

psychologist

There is a direct correlation between success in the chosen activity and temperament. It’s all about the psychological characteristics of each person. It is they serve as a kind of navigator – tell you in what sphere you are waiting for success. If it is not, most likely, to read the information failed and the sphere was chosen unsuccessfully.

Sports, of course, is no exception. Each of us has its own ideal. It is in it that it will be possible to reach the heights.

So, we have four types of temperament: choleric, sanguine, phlegmatic, melancholic. How do you figure out which one of these is about you? What types of activity would be ideal in each case? Answering all these questions and paving your way in sports.

Who are cholerics?

Cholerics can be seen from afar. Bright, expressive, emotional – they never sit in one place. All their movements are impetuous and fast. Actively gesticulate. This is an easily excitable type of personality. They can quickly change their mood. From bright cheerfulness suddenly fall into rage. They get turned on with half a turn.

Their sports

Cholerics are suitable for activity options, where you need a good reaction. Among them: soccer, hockey, MMA, boxing. Such people do not tolerate monotony. They may also like dancing. For example, hip-hop, Latin, tango, salsa, bachata. The main thing – in competitions to keep themselves in hand, so as not to burn out before going to the stadium or dance floor.

Who are sanguine?

Such people are distinguished by a strong, active and stable type of nervous system. Cheerful, agile, courageous, when necessary – patient. They find an approach to any person and are able to negotiate. Conflicts – it is not about them. Sanguine are more likely to put everyone at peace.

Their sports

This type of temperament is very efficient. Such people will suit both team and individual sports. The main thing is that there required to always be in full combat readiness. What are the options? Wrestling, judo, basketball and volleyball, tennis, fencing. If dancing, then house, booty dance, break-dance, go-go, shuffle. These are the types that help to realize the irrepressible energy.

Who are phlegmatic?

Calm, slow and very purposeful – it’s all about them. They love long training sessions for technique. They are not intimidated by monotony. If phlegmatic something begins, then be sure to bring the matter to the very end. It is difficult for them to switch from one activity to another. For this reason, thoroughly and concentratedly choose only what is to their liking.

Their sports

If you belong to this type, then choose powerlifting, swimming, long-distance running, cycling, yoga or Pilates. Stamina helps you to do well in these sports. If dancing, let it be slow. For example, sophisticated ballet or strip plastics.

Who are melancholics?

They are people who are delicate, soulful, very sensitive. They often have self-esteem issues. They are easily offended and wounded. Representatives of this type live in their own rich inner world. They rarely let anyone else in there.

Their sports

Team options are not their story. Something calm, thorough and aesthetic will do. It could be figure skating, gymnastics, yoga. If dancing, then something sensual: body ballet or waltz.