“Stop Eating! And laziness”: 5 rules of ideal body from Eduard Kanevsky”

“Stop eating! And laziness”: 5 rules of ideal body from Eduard Kanevsky”

The trainer of “Wedding Size” about training, nutrition and motivation.

On June 26 at the art cafe “Stakan” the trainer of the program “Wedding Size” Eduard Kanevsky presented his first book “Stop Eating! And be lazy”, in which he told about his path in sports, training at home, proper nutrition and simple flyhacks on the way to the figure of your dreams. We highlighted the 5 main rules of the perfect body.

There are no miracles

Be prepared for months of regular workouts. The path to the ideal figure is long and thorny, that’s why you should not believe in weight loss programs for two weeks, which are offered in huge numbers on the web.

Proper nutrition

Exercise will not require you to follow a strict diet, but you will have to monitor the consumption of proteins, fats and carbohydrates. However, if you need to lose extra pounds, you should give up a number of “harmful” products (sugar, pasta, potatoes, muffins, strong alcohol, beer, etc.).

Warm-up and warm-down

The purpose of warming up is to prepare for further physical work and improve performance. But it is important not to forget about the warm-up. It is necessary to gradually bring the body out of the load and give yourself a chance to breathe.

Cardio training – for the evening, strength training – for the morning

Evening cardio is a great way to fight excess weight. Strength training, on the other hand, is better moved to the morning. This is due to the level of testosterone, the concentration of which increases after sleep.

Stop munching and being lazy!

In order to fulfill the main rules in the title of the book, you need motivation. An excellent motivator for achieving high results can be watching various motivational videos and photos. Look at those people whose figure you like, be inspired by them before and after training. And remember that your body is in your hands.

Buy the book.