The doctor told us who should not do push-ups. 5 situations when the exercise should be replaced

The doctor told us who should not do push-ups. 5 situations when the exercise should be replaced

In these cases, training can only do harm.

sports medicine doctor, rehabilitologist, expert of UniProf Academy of Physicians.

Who should not do push-ups for medical reasons?

Push-ups are probably one of the most famous and popular exercises. But not everyone can do them. Like any exercise, they have contraindications. Let’s break it down in detail.

Pain in the joints of the hands

First of all, push-ups are contraindicated for those who experience pain in the wrist, elbow, radius joints and in the thoracic spine. First, you need to see a specialist to find out the diagnosis. In this case, a traumatologist, rehabilitologist or sports medicine doctor can help. They will establish the cause and correct the condition. And after that, you can start training.

About exercises that will help get rid of joint pain, told in another article.

Recent surgeries

If there have been recent surgeries or injuries on the same joints and spine, you should also consult a specialist. The doctor will help you develop a rehabilitation plan and determine when you can return to push-ups.

Chronic conditions

If you have chronic diseases of the musculoskeletal system and they are in the exacerbation stage, you should not start training with push-ups. It is better to consult an attending doctor, pick up a set of exercises that are not contraindicated at this stage. Then with a specialist in therapeutic physical therapy or a trainer to approach the performance of exercises.

Unstable pressure

Also do not proceed to push-ups, knowing that your blood pressure is unstable and can increase.

Overweight

It is not always recommended to do push-ups when you are overweight, as the strain on your joints is too much.

Before push-ups, it is always important to study the technique of execution: on your own or with a trainer. Despite the fact that the exercise seems simple, there are many nuances that can aggravate the problems you already have. Also, do not forget about joint exercises and warm-up before starting push-ups.

About how to do push-ups correctly, told in the previous article.