The illusion of satiety: a list of foods that make you want to eat more

Some foods can affect the body in such a way that we almost immediately regain our appetite. After breakfast, lunch or dinner, you think you are full, but after a while you want to eat again. The reasons for the illusion of satiety are very simple. There are foods that increase the production of gastric juice, as well as increase glucose levels. These factors strongly affect the work of the stomach, which signals the desire to repeat the meal after a short time. In addition, the constant appetite is caused by food with reduced fat content. This is why we are constantly hungry during dieting.

To know the cause of increased appetite in person, we have compiled a list of products after which you will definitely want to eat something else.

Apples

They are one of the best dietary fruits, but at the same time they carry a real danger. The fact is that apples produce gastric juice, and therefore awaken the appetite. This is especially true of green fruits and other acidic products, such as lemon, orange, sauerkraut. They irritate the mucosa, thus increasing the production of gastric juice.

Egg whites

They practically lack calories and fat, so this product is recommended to take during the diet. Some refuse the yolk, which contains nutrients and vitamins, although it is the one that gives satiety. The best option is to eat the egg completely, not just the whites.

Alcoholic drinks

Three servings of any kind of alcoholic beverages can trigger a hunger attack. They increase the production of gastric juice, irritating the gastric mucosa. Alcohol also affects certain hormones and neurotransmitters that cause hunger. And also alcohol reduces the supply of carbohydrates in the body, so you should definitely give up this bad habit.

Chewing gum

Many people think that chewing gum reduces appetite, but in fact it is exactly the opposite. With prolonged chewing, there is also an increased production of gastric juice, which means that there is a need for food. Gum is recommended to chew for no more than two minutes. And do not forget that longer and more frequent use of it can lead to deterioration of the intestines and stomach.

Low-fat yogurt

Due to the low fat content of yogurt, it is difficult for the stomach to digest it. Thus, the product moves further down the internal organs, making room for new food. In addition, yogurt may contain sugar, which increases the level of glucose in the body, creating a feeling of satiety. But after a short time, the feeling of hunger returns.

Juices

During the manufacture of juices, all dietary fiber, that is, all the most useful, are removed. Sugar is added, which raises glucose levels. Nutritionists, for example, advise mixing juices with water, purees, protein powder or nut paste. These additives balance and keep blood sugar in check and make you feel satiated for longer periods of time. Still, it’s best to avoid store-bought juices altogether in favor of diluted fresh-squeezed juices.

Prepared foods with flavor enhancers

The first flavor enhancers appeared in China, where they were added to food to add or change the flavor. They were made with monosodium glutamate. Now most foods contain such a food additive, which increases a person’s appetite by about 40%. This can also include various spices, be it coriander, ground black pepper, horseradish or basil.

Flour products

Consuming flour products increases insulin in our blood. Such products are quickly digested, which makes us feel hungry again. In addition, Spanish scientists conducted a study, which revealed that people who eat two servings of white bread a day increase the chances of becoming overweight by as much as 40%. That’s why you should avoid baked goods made of wheat flour.

Sweets and bars

Sweets and chocolate bars also increase sugar levels in the body. Soon we feel hungry again and want something tasty. There’s a reason why the slogan of a famous candy bar reads, “Hungry? Snickers.” It can make you feel satiated, but it won’t last long.

Fast food

You’ve probably noticed more than once that eating fast food makes you want to eat more and more. This is because the trans fats in it inflame the intestines, and the body produces the hormones dopamine and serotonin, which control appetite. The high concentration of salt in fast food causes dehydration comparable to the feeling of hunger.