What is serenity: how to capture and anchor this state?

Today’s fast pace of life forces people to operate at maximum speed. Every hour you have to deal with dozens of problems, call or contact many people. Working processes, constant tension affect the nervous system. It is difficult to solve minute tasks without full involvement and stress. This is not possible for everyone.

Internal energy from fast pace and multitasking is wasted, interest is lost, and a person may be one step away from burnout. It is difficult to plan your day because of hundreds of cases, especially when external circumstances force you to change the usual routine and act unconventionally.

More lucky in this case, those who by virtue of their temperament or acquired skills are balanced, calm and almost imperturbable. Who, despite the chaos of everyday life, can find support and remain confident. In popular psychology, such a state is called serenity. Let’s understand what this concept is, what it is characterized by and how to find it.

business psychologist, riliv-therapist

“Serenity is a state of harmony and peace, in which a person feels inner peace and tranquility even in the most stressful situations. It allows one to remain unperturbed, regardless of external factors. Jim Afremov is the author of the book “The Mind of Champions. How think, train, win great athletes” – emphasizes that serenity is the key to psychological and physical well-being “.

In a world filled with constant distractions and stressors, serenity is a precious gift we can cultivate. It’s not about escaping reality, but rather finding harmony amidst life’s ups and downs. It allows us to deal with adversity in a cool-headed manner. It allows us to make thoughtful decisions and approach situations with a clear mind.

Benefits of serenity

The benefits of serenity cannot be overemphasized. No one would argue with the fact that it is from the skill to enter this state largely depends on the quality of our lives. What exactly are the points worth highlighting here? What does serenity give us?

1. Increased efficiency and productivity

In a state of serenity, we are able to concentrate better and make rational decisions. This significantly increases our productivity.

2. Improved physical and emotional health

Serenity reduces stress and anxiety. This, as the author of Mind of Champions emphasizes, contributes to an overall improvement in physical and emotional well-being.

3. Maintaining harmonious relationships

The ability to retain serenity in difficult situations helps build healthier and more harmonious relationships with others.

4. Developing leadership skills

Serenity is a key attribute of a leader. A person who does not panic in critical moments inspires and motivates his team.

5. Productivity in learning

In a state of serenity it becomes easy to learn, to perceive new information. Critical thinking is activated. Decision-making options appear in the mind.

How to achieve serenity?

Serenity is the key to improving the quality of life. It is a state that can be developed and strengthened, and it bears fruit, improving psychological and physical well-being. There are several effective techniques and practices to succeed on this path.

1. Meditation

This is a powerful way to gain peace of mind. Taking a few minutes each day to focus on your breathing and being fully present in the present moment can help you distract yourself from worries and concerns. Meditation allows you to forget about the past and the future. The technique helps you to simply be in the present, fostering a sense of serenity.

There are many different methods: mindfulness meditation, concentration meditation, visualization meditation, and others. It is important to choose the practice option that is right for you.

2. Deep Breathing

Practicing deep breathing helps reduce stress. It helps to balance the nervous system. The ways of breathing that can be used for calming down were studied by Konstantin Buteyko, a Soviet scientist, physiologist, and clinician. He proved undoubtedly beneficial in practicing ways to gain calmness.

3. Acceptance

Accepting the situation as it is, without resistance, helps to reduce anxiety and tension. In order to cope with stressful situations, one can learn to adjust thoughts, feelings, and actions to fit the circumstances.

4. Psychological practices

Some modalities of psychology offer to work with the state of serenity with special techniques: art therapy, Gestalt therapy, dance-movement therapy. Contacts are made with a psychologist individually or in a group. The result of these techniques can replace six months of regular work with a psychologist.

5. Hobbies

Find an enjoyable activity that will help distract you from thoughts of results, achievements and tasks. Hobbies painting, singing, embroidery will free your head from extraneous considerations and help to calm down, stop comparing yourself with others. And the visible result of the hobby will be a pleasant positive outcome of the lessons.

6. Walking in the fresh air

Nature also has a profound effect on our state of mind. A walk in the woods, sitting by the ocean, or even tending to a garden can evoke a deep sense of serenity. The beauty and tranquility of the natural world can remind us of the bigger picture and connect us to something bigger than ourselves.

7. Finding Balance

Learn to identify what you have control over and what you don’t. Focus on what is in your control and accept the rest. Follow the example of the Dalai Lama. He used to say, “If a problem cannot be solved, it is useless to worry.”

8. Increase self-esteem and self-confidence

Many people experience feelings of inferiority and life imbalance precisely because of an inner sense of worthlessness. Such feelings provide no foundation and eat away even more from within, leading to anxious states. A sense of self-reliance contributes to finding serenity. You can consult a psychologist or go for self-esteem training to find the state.

Incorporating serenity into our daily lives can have a profound impact on our overall well-being. It can help reduce stress, improve mental clarity, and increase emotional resilience. When we are calm, we are better equipped to handle the challenges that come our way and develop relationships with others.

By practicing mindfulness, immersing ourselves in nature, and enjoying moments of stillness, we can invite serenity into our lives and experience the profound benefits it brings. Start practicing right now. You can do it.