What to cook on New Year’s Eve, so as not to get fat? 4 healthy recipes

nutritionist

What to cook for the New Year? What PP dishes can be prepared for the holiday?

Many people begin to prepare for a festive feast in advance: make a menu and think of what to surprise guests. But it is usually not easy to find something healthy on the New Year’s table. Here are a few PP-dishes that will help to diversify the dinner and will not harm your figure.

Pre-soak the liver in milk – it will draw out all the unnecessary substances and make it softer, then rinse thoroughly. Boil the liver and chicken fillet. Sauté carrots and onions in a dry pan, add a little water and stew.

Put in a container liver, fillets, carrots, onions, urbech, a pinch of salt and puree in a blender. Pate is ready!

Such an appetizer contains a sufficient amount of protein, a lot of vitamin B12, calcium, copper, iron, zinc, vitamins B9 and A, magnesium. But you need to realize that the benefits manifest themselves with moderate use. And if you abuse pate, you can gain extra pounds and get a heavy stomach.

To better digest the dish, pate should be eaten with vegetables rich in fiber and greens.

Mix flour with dry ingredients. Melt butter with sugar, cool slightly. Add eggs, mashed potatoes, yogurt, honey. And then pour in the flour mixture and mix thoroughly. Spread into molds. Press the berries on top into the dough. Bake for 22 minutes at 175 degrees.

To prepare the cream, you need to whisk all the ingredients, and then put it in a pastry bag and decorate the cupcakes with a cream cap. Then you can decorate with lavender flowers.

The suggested ingredients make 12 standard cupcakes.

This is a delicious low-calorie, gluten-free dessert with a low glycemic load due to the berries and berry puree.