Why losing weight on a rigid diet won’t work? 4 reasons for weight regain

There is an opinion that in order to lose weight you need to sit on the most rigid diet, give up the usual foods and wait for the result. In fact, it is far from the truth.

nutritionist

Any restrictions in most cases is a breakdown. A person can severely restrict himself for no more than a year, then he returns to his usual way of life because of homeostasis (the body’s habituation to a certain weight). Therefore, it is important that the transition is soft, it should fit the habitual way of life of a person.

Why can the weight come back?

If you decide to lose weight, it is worth considering several aspects.

What result you want to come to

Everyone’s weight is different, different and body mass index. So, losing weight by five kilograms is radically different from losing weight by a couple of dozen. Accordingly, the methods will also be different.

How long you live with your current weight

The main reason for repeated weight gain is homeostasis. Therefore, weight loss should be divided into several steps. Each step is followed by a period of adaptation: a person needs to learn to live in this weight, the body must get used to it. First, you get rid of a few kilograms, for some time you get used to the new weight – and move on. All organs and systems in the body must adapt.

What is the state of your body and where do you live?

Everyone loses weight differently depending on their physiology. It also matters whether a person lives in the northern part of the country or in the south. In cold weather, the body, as a rule, seeks to store fatty tissue, and in the hot season, on the contrary – to get rid of excess.

Another reason for returning to the original weight is the denial of certain nutrients.

Taisia: Breakdowns also occur because when restricting a person can remove from the diet some group of products that contain the nutrients he needs. For example, magnesium and potassium. When there is a lack of certain elements, nutrient hunger is formed, there is a need to eat something in excess.

Proper weight loss is, first of all, providing the body with all important nutrients. A person must eat the necessary minimum of these nutrients, which is required daily.

To effectively, and most importantly – safely, lose weight, you need to calculate the diet based on your physiological data: calculate the ratio of proteins, fats and carbohydrates. So you can control your appetite and prevent nutrient hunger.

Slimming should be approached responsibly and thoroughly, but without fanaticism. Conscious eating is the most correct and correct approach. It is not necessary to deny yourself something, you need to eat tasty and nutritious, so that you do not want to eat something extra.