Why you should not drink cold coffee on a diet, said nutritionist

Why you can not drink cold coffee on a diet, said nutritionist

It is better to give up the drink in favor of healthier alternatives.

Fundador do Instituto Internacional de Nutricionologia Integrativa

What can be dangerous cold coffee? Why shouldn’t you drink it?

In hot weather, it’s hard to resist a cold cappuccino or ice latte. But such drinks can hardly be called healthy. Especially if we are talking about variants with various additives. Let’s understand what can be dangerous sweet cold coffee.

Why you should not drink ice coffee on a diet

For starters, I wouldn’t consider some variations of iced coffee to be just a drink, because it turns into a real dessert due to the abundance of sugar and additives.

Ice coffees usually come in three varieties:

• frappe;
• cold brew;
• glasse.

What cold to take with you to workout, told in the article.

What cold coffee is the least caloric

The most harmless in terms of calories and sugar content, frappe and cold fries:

• classic frappe: black coffee with milk, whipped in a blender with ice;
• Cold fries: coffee brewed with cold water (infused for 12 hours) without added sugar and cream.

Glasse is served with a ball of creamy ice cream, which increases calories and sharply raises blood sugar levels. It is better to refuse this variant, as well as other types of cold coffee with the addition of sugar syrups:

• orange;
• coffee;
• liqueur, etc.

What else can be dangerous cold coffee

In addition, coffee has a diuretic effect, which can lead to dehydration of the body. And during the heat, we already lose a lot of fluid with sweat. That’s why you should add one glass of clean water to every cup of coffee you drink.

And also drinks with a temperature below 12-15 degrees subject the gastrointestinal tract to increased stress. They slow down digestive processes and reduce the ability of enzymes to effectively break down food.

To cool down in the heat will help not only cold drinks, but also desserts. How to choose an ice cream that will not harm your figure, we tell you in the article.