{"id":34127,"date":"2024-09-09T11:44:13","date_gmt":"2024-09-09T11:44:13","guid":{"rendered":"https:\/\/sportfitly.com\/chem-zamenit-avokado-5-alternativ-ot-nutriciologa\/"},"modified":"2024-10-02T00:48:47","modified_gmt":"2024-10-02T00:48:47","slug":"how-to-replace-avocado-5-alternatives-from-a-nutritionist","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/pt_br\/how-to-replace-avocado-5-alternatives-from-a-nutritionist\/","title":{"rendered":"How to replace avocado: 5 alternatives from a nutritionist"},"content":{"rendered":"
\n
\n
\n \"Nata<\/div>\n

founder of the International Institute of Integrative Nutritionology<\/p>\n

What foods can be substituted for avocado?<\/p>\n<\/p><\/div>\n

Avocado is a delicious fruit with a unique composition. The flesh of the fruit is rich in unsaturated fatty acids, nutrients, important vitamins and minerals. Avocado is a popular, but not the only superfood.<\/p>\n

This fruit is a real record-breaker in terms of the number of useful substances. It contains:<\/p>\n