4 best abs exercises with fitness resistance bands for men

4 best abs exercises with fitness resistance bands for men

Training with an elastic band has a number of undeniable advantages.

It’s no secret that every second gym-goer dreams of a shapely abs – women want a flat stomach, and men want those coveted six-pack. Basic exercises can get boring over time, and this is where sports equipment comes to the rescue.

Today we will analyze the most effective exercises for abs with a fitness rubber band. They will suit both beginners and advanced athletes.

Advantages of training with a rubber band

DDX gym trainer

“Fitness-rubber is a universal sports projectile that is used as a weightlifting, only not vertical, as we are used to, but horizontal, with the help of tension. Training with elastic bands is suitable for both experienced athletes and beginners.”

With the help of an elastic band you can pump absolutely everything, the most universal training device. It is also compact and convenient: you can take it with you anywhere and work out both at home and outdoors.

Perhaps the most important advantage is safety. The rubber band provides smooth and controlled performance of exercises with resistance, so the risk of injury is greatly reduced.

4 effective exercises for abs with a rubber band

Let’s move on to the exercises themselves. Carefully familiarize yourself with the correct technique, so that you do not make a mistake during training. The last two exercises are not for everyone, they are more difficult than the first.

Plank with knees pulled up to the chest

Execution technique

• Starting position: plank, fitness rubber band is fixed just above the knees.
• Keep the body in a straight line from head to feet.
• The hands should be under the shoulders, and the back should be straight, without bending or lifting the pelvis.
• Slowly lift one leg, bending it at the knee joint, and pull the knee toward your chest.
• Return to the starting position, straightening the leg and returning to the plank.
• Repeat the exercise with the other leg.

Side bends with a rubber band

Tehnică

• Stand up straight, place your feet shoulder-width apart, one foot on the rubber band.
• Take the projectile in your hand, stretch your free arm along your body.
• Start reaching down with your free arm, simultaneously tensing your side muscles and stretching the rubber band.
• The elastic band will create resistance, increasing the load on your side muscles.
• Slowly return to an upright position, controlling the movement and keeping your body straight.

Torso rotation with a rubber band

Tehnică

• Lie on your back and straighten up, arms stretched above your head. Put a rubber band on your arms.
• Pull your arms and legs off the floor.
• Trying to use only the abdominal muscles, do a flip on your stomach and then on your back.
• Do the exercise first to one side, then to the other.
• Do not help yourself with your arms, only your abs should work.

Leg raises in hanging with a rubber band

Tehnică

• Fix a rubber band at a distance of a couple of meters from the bar and put the free end on your legs.
• Grab the bar with your hands and hang from it.
• Ideally, the rubber band should be stretched to create additional load.
• As you exhale, lift your straight legs with effort so that you get a 90-degree angle.
• Hold in this position for a few seconds.
• Return to the starting position.

How to choose a rubber band?

There are a huge number of rubber bands. Let’s find out how to find the right one for your workouts.

There are several types of fitness rubber bands, and the first is a tape shock absorber. A wide, straight band that is most commonly used in Pilates. The next one is a shock absorber with handles, a thin rubber band with handles on the ends for a more comfortable grip. And finally, ring shock absorbers, a circle-shaped band of rubber tape expander. They are most often used because with their help you can work almost all muscles.

The stiffness of the rubber band is better to determine independently, without buying them blindly. If possible, go to the nearest sports store and try them on. The device should allow you to perform the exercise with effort, but with observance of the technique.