7 barre exercises for beginners. Home training

7 barre exercises for beginners. Home training

You will need any support point and a small weight.

Senior trainer of the international network of ballet and stretching studios LEVITA

Barre is a popular movement that emerged in the middle of the last century in Germany and has already gained worldwide recognition. It is a mix of ballet exercises at the barre, yoga, Pilates and stretching.

Training takes place when working with your own weight, so you only need a support and additional equipment to perform them. In studios are engaged with a ballet barre, its alternative at home can be a table, chair or wall. Also to complicate the exercises you will need a ball or a bottle of water.

You can independently adjust the load, based on your well-being and degree of fitness. Increase the number of approaches step by step if you are used to the level of intensity and feel able to make your workout longer and more effective.

Barre classes will be especially useful for those who want to strengthen the muscles of the legs, buttocks and back. A combination of different amplitudes of movement and prolonged holding of poses will strengthen the muscle corset and create a relief silhouette of the body.

Detailed instructions on how to perform the complex can be found in our new video. The main thing is to listen carefully to the recommendations on exercise technique and not to overdo the level of load, especially if you are doing barre for the first time. Good luck!