7 reasons not to wear wingtip slippers, even if you are very comfortable in them

7 reasons not to wear wingtip slippers, even if you are very comfortable in them

A short walk from the hotel to the beach is enough to get a feel for the cons.

Phlebologist surgeon of the First professional network of orthopedic salons ORTEKA

Why are slippers-slippers – far from being the most successful footwear of the summer season?

Pain and fatigue

The problem with shoes with thin and flat soles is that they do not protect your feet when walking. Due to the lack of cushioning, all shock loads go to the arches of the foot and heel area. Therefore, prolonged wearing of Vietnamese shoes often ends in pain and fatigue in the feet.

Risk of pathologies

Walking in such slippers contributes to the appearance of orthopedic diseases, because the feet are completely unprotected. The thin sole is unable to soften the impact on the surface, which negatively affects the health of the feet.

Wearing Vietnamese shoes can provoke plantar fasciitis. This is an inflammation of the ligament that connects the heel bone to the base of the toes. Perhaps the main symptom of this pathology is a sharp stabbing pain in the heel. It may feel as if you are stepping on a nail with every step.

In addition, flip-flops and other similar shoes contribute to the development of flat feet, especially if there is a predisposition to it. What are the non-obvious symptoms of this disease, read in the material at the link.

Regular use of flip-flops threatens and hammer-shaped curvature of the toes. Feet in such shoes are not fixed, so while walking have to constantly bend the toes. Only in this way it is possible to hold the sole, so that the flip-flops do not fall off. Such a load over time can lead to deformation of the toes.

Injuries

Vietnamese are uncomfortable and unsafe to wear. It’s easy to trip or bump your foot on something at any time. Some of the most common injuries that happen because of these flip-flops include fractured toes and broken nails.

Muscle fatigue

The muscles in your feet suffer because of the flip flops. While walking, you have to strain to hold on to the flip-flops. The lower leg muscles, which are responsible for the outflow of venous blood from the legs to the heart, also deteriorate. Wearing uncomfortable shoes can result in vein problems.

Changes in gait

It is almost impossible to walk normally in flip-flops. You have to shuffle your feet in order not to lose the flip-flops. Because of this, the biomechanics of gait is disturbed. The habit of not sufficiently detach your feet from the surface when moving quickly takes root, then it becomes difficult to get rid of it.

Problems with posture

Gait disturbance affects posture as the back muscles try to compensate for the incorrect load distribution. Over time, they get used to holding the body in an unnatural position, and this posture persists.

About what exercises help to maintain correct posture, read in the article.

Calluses

Perhaps the most obvious disadvantage of this shoe is the plastic strap, which will definitely rub the skin in the area between the toes. This is almost inevitable when using flip-flops for long periods of time. Especially in hot weather, when the feet also sweat.

What shoes to choose in the summer

Vietnamese are definitely not suitable for walking around the city. Even short walks from the hotel to the beach can hurt your feet if you have to walk on an asphalt road.

It is recommended to wear models on a fairly thick sole. It is better to buy orthopedic shoes that support the feet in a natural position and protect them from stress. In summer, it can be sandals, pantolettes, sabots or flip-flops. The products are equipped with comfortable buckles and supinators, which fix the feet and prevent them from “falling out” when walking.