Fitness

If all popular weight loss products worked perfectly, life would be quite simple and easy. However, in reality, to lose weight and achieve a beautiful figure, you will

Shaolin is a place of power. Few people have not heard of this Buddhist temple in Central China. Many movies have been made about the martial arts of

It’s no secret that proper breathing during training plays a big role and directly affects its effectiveness. And you should understand it at the very beginning of the

Yoga has been practiced in India for many millennia. It improves the general condition of the body and provides spiritual and psychological growth. Initially, this practice was developed

Not everyone has the opportunity to organize a home gym, and sometimes you don’t want to go to a fitness center at all. But this does not mean

Many beginners find it difficult to create a training plan: they can’t decide how much they want to do and how many repetitions they want to do. In

“Round-the-world swim and a race through the night Moscow: what’s in store for us in August? Arina Zabgaeva August 17, 2020, 14:45 Moscow time Although this summer has

They say that there was a lot of things that didn’t exist in the USSR. And indeed, before the fall of the Iron Curtain, most novelties and trends

Step by step: how to take the stairs to lose weight? Oksana Potapova August 18, 2020, 22:45 MSC It is possible to get rid of excess weight without

Sometimes there are so many things to do that there is no time left for sports at all. The maximum that can be organized is one workout a