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Tape is an elastic bandage similar to a Band-Aid. It was originally used to reduce muscle pain, spasms and swelling. Nowadays, taping is popular among slimmers. Multicolored tapes

Scientists from Germany and the UK have discovered a link between longevity and iron levels in the body. An international team of researchers studied publicly available genetic databases

Many people blame their extra pounds not on a sedentary lifestyle or lack of activity, but on the mythical “broad bones”. Allegedly, a heavy skeleton and a massive

If your motivation to lead a healthy lifestyle is lacking and your enthusiasm fades after a couple of workouts, the Kaizen method can help. This is the art

“ZOZH”, “PP” – popular abbreviations, the deciphering of which almost everyone knows. To be healthy means to be in trend. And due to recent events in the world,

After a viral epidemic, many people’s bodies are weakened and vulnerable. Therefore, it needs support in the form of vitamin supplements. Together with a specialist in functional nutrition,

Svetlana Kozyr has devoted her entire life to medicine. Despite her age, she still helps people, including infants, cope with diseases of the spine, neck, feet, pinched nerves

Not only men, but also many girls dream of having cubes on the abdomen. It is not so easy to achieve them. Training alone is not always enough

Many Russian cities, including Moscow, are gradually lifting restrictions imposed due to the coronavirus. International borders are opening, air travel is being restored. And the threat of a

According to statistics, the most common skin types are combination and dry skin. And about 40% of clients of dermatology clinics suffer from dryness. As a rule, moisturizing