Khabib Nurmagomedov is 34! Recalled 15 inspirational quotes of the undefeated champion
Undefeated Russian mixed martial arts fighter Khabib Nurmagomedov celebrates his birthday today. The athlete has already finished his career, but continues to motivate thousands of people to play
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How to respond to rudeness, so as not to hit in the mud. 5 ways to fight back
Boorishness and rudeness are forms of anger expression and manifestation of aggression. Suffering from internal complexes, people often devalue the whole world around them, thus increasing self-esteem, ridiculing
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What to do if you are feeling apathetic? Simple ways to feel better
What to do if you are feeling apathetic? Simple ways to feel better September 23, 2022, 07:15 MSC It’s important to take care of yourself during this period,
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How to improve the quality of your own life. 5 little things you can do right now
Look at the objects around you at home. What feelings do they evoke? How do you feel about them? Do you keep them around you “out of love”
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How does Catherine Zeta-Jones manage to look gorgeous at 53? Secrets of beauty and youth of the actress
Catherine Zeta-Jones is a British actress, known for her roles in the films “Trap”, “Unbearable Cruelty”, “The Legend of Zorro” and in Tim Burton’s TV series “Wansday”. Many
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12 easy ways to instantly cheer yourself up
In difficult times, cheerfulness of mind is a valuable resource. But how to keep it, if stressful situations or news come in a thick shoal? We offer to
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3 cases when meditation can be harmful. A psychologist tells us
Meditation today is presented as a universal tool for calmness, mindfulness and self-improvement. But instead of calmness, meditation can cause a whole range of negative emotions and even
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5 movies about people who dared to change their lives
A movie is a story, but that’s what screenwriters think. Directors think movies should change people. Both are right in this discussion. culturologist, writer, film critic, head of
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Where to channel anger and aggression so you don’t hurt anyone. 2 easy ways to cool down
Anger and aggression are very strong emotions that do not just appear and disappear. In cases when you are overcome by a wave of negativity, it is important
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How to develop positive thinking. Recommendations of a psychotherapist
Basically, we have our parents’ thought patterns embedded in us. We notice the positive and negative aspects of life based on the way our loved ones did. Are
SportFitly - sport, fitness și sănătate
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