Experiment riscant. Ce se întâmplă cu organismul dacă nu bei apă timp de trei zile
Each of us knows that life is impossible without water. It contributes to good health and participates in many important processes in the human body. But few people
SportFitly - sport, fitness și sănătate
De ce este sănătoasă mâncarea picantă? Dovedit de oamenii de știință
There are many polar opinions around spicy food. For example, in Asian and Latin American countries they like spicy dishes hotter and are constantly experimenting with their preparation.
SportFitly - sport, fitness și sănătate
Ce să mănânci pentru a te umfla? 10 alimente simple pentru creșterea masei musculare
It is difficult to create a beautiful and relief body by strength training alone. Proper nutrition also plays an important role in the process of gaining muscle mass.
SportFitly - sport, fitness și sănătate
20 de mituri despre fitness și nutriție care vă împiedică progresul
On the way to the perfect body, it’s easy to encounter misconceptions that sound convincing, but in reality hinder progress. Popular fitness blogger Tatyana Fedorishcheva, better known as
SportFitly - sport, fitness și sănătate
De ce sushi nu este un PP? Defalcarea ingredientelor din mâncarea preferată a Japoniei
Japanese cuisine came to Russia a few decades ago and quickly gained popularity. Everyone is especially fond of sushi and rolls. Sometimes it seems that since sushi is
SportFitly - sport, fitness și sănătate
Pe drumul către o piele perfectă. O listă de alimente care te vor ajuta să scapi de acnee
Beauty, health and youthfulness of the skin is the result of our direct actions. And first of all, our nutrition. Together with nutritionist and nutritionist Anna Berseneva, we
SportFitly - sport, fitness și sănătate
How do eggs for breakfast help you lose weight? Research by scientists
Eggs for breakfast is quite a popular dish in many countries around the world. This is due to availability, price, and quickness of preparation. In such a small
SportFitly - sport, fitness și sănătate
A simple secret: water on an empty stomach strengthens the body. But it’s important to drink it right
The Turks say: it’s as easy as drinking a glass of water. Surprisingly, this simple habit can bring great benefits to our body, and you can feel the
SportFitly - sport, fitness și sănătate
Ce se întâmplă cu organismul dacă renunți la produsele lactate timp de o lună
The benefits and harms of dairy products are still debated among experienced specialists in nutritional science and medicine. Some believe that without milk of animal origin, the human
SportFitly - sport, fitness și sănătate
Fat for weight loss. What is ketodiet and why stars choose it
Eat fatty foods and still get rid of excess weight? Sounds like something fantastic. It’s no wonder that ketodiet, which involves this approach to dieting, reaches peak popularity
SportFitly - sport, fitness și sănătate
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