How to lower bad cholesterol without medication? 7 foods good for heart and blood vessels
“Good” and “bad”: this is how cholesterol, an organic compound involved in most life processes, is usually divided. The level of the former must be kept normal for
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What to cook tasty and healthy for 100 rubles. 4 recipes from the chef
Prices are per main ingredient and may vary by region. Spices, condiments and seasonings are sure to be found in every home, so they are not included in
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How useful are fish heads, tails and bones. An experienced fisherman tells us
author in section Lifestyle Few people know how to eat fish properly. The simplest is to clean from the bones and eat only the flesh. But, it turns
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What to replace calorie-laden New Year’s Eve dishes with? 2 healthy and tasty alternatives from the chef
What to replace calorie-laden New Year’s Eve dishes with? 2 healthy and tasty alternatives from the chef Evgeny Myasnikov December 15, 2022, 10:45 MSK For those who want
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5 products that you should buy now. They will rise in price by the New Year
Prepare the sledges in summer and the champagne at the beginning of December! In order not to stand in huge queues and not to test your nervous system
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A neurologist has named 6 food groups that can trigger migraines
neurologist-algologist, head of the Pain Research Center of JSC Medicine Headaches are the most common neurological condition that occurs at any age. Fortunately, in 95% of cases the
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What to replace olivier on New Year’s Eve? 2 non-banal options from the chef
What to replace olivier on New Year’s Eve? 2 non-banal options from the chef Eugene Myasnikov December 20, 2022, 11:45 MSK For those who want to move away
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Nutriciologist names 10 fermented foods that help you control your weight
founder of the International Institute of Integrative Nutritionology Fermented foods have been part of our ancestors’ diet since ancient times. They used to eat meat, vegetables, and dairy
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How to roast vegetables properly and deliciously? Step-by-step recipe from the chef
How to roast vegetables properly and deliciously? Step-by-step recipe from the chef Eugene Myasnikov December 22, 2022, 20:45 MSC We share the secrets of cooking the perfect dish.
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How to decorate the New Year’s table? 5 festive decor elements up to 1500 rubles
It seems that details are not important, but it is they that help to make up the whole picture. The table is decorated not only with dishes, the
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