Morning exercises in bed, Pilates and stretching lying on the bed, the best exercises for beginners

Cheerful morning: a set of exercises for quick awakening

October 3, 2021, 11:15 MSC

You can do exercises without getting out of bed. You will need 5-10 minutes.

How to do morning exercises? What exercises should I choose?

Answers fitness trainer.

There is such a popular opinion that the morning is not good. But what if you start it with simple physical exercises, for which you do not even have to get out of a soft bed? All you’ll need to do is wake up.

fitness trainer

These are very good exercises for morning exercise. They can get you in a great mood for the rest of the day.

The warm-up involves all the main joints. Inessa recommends repeating each exercise 10-15 times to achieve a revitalizing effect.

Tabla de conținut

Back warm-up

Sit on the bed with crossed legs.
Extend your arms forward, interlocking the hands between them.
Round your back, stretching your shoulders following your arms.
Then straighten your back and turn your shoulders to the sides.
Repeat this way several times.

Leg warm-up

Straighten your legs in front of you.
Pull the toes away from you.
After pulling them towards yourself.
Repeat the exercise several times.

That’s the whole morning warm-up. It’s amazing how a modest 5-10 minutes in the morning can improve your day and your well-being.

For detailed exercises, see the video on “Championship”. The complex of exercises for morning exercises was shown by model Irina Nikolaeva.

Source: SportChic.