Get out of my head: how to get rid of negative thoughts

In one way or another, it is common for everyone to worry. Everyone has a worry inside that they can’t do anything about. And this is normal. It is important to be able to cope with their emotions, to engage in “psychohygiene” and get rid of unnecessary. How to overcome and stop depressing thoughts, will tell psychologist Nadezhda Pozharova.

Where do negative thoughts come from?

When a person has a stream of depressing thoughts, it can happen for a variety of reasons. This often happens against the background of stress or emotional burnout. It is very important to pay attention to such experiences. The point is not so much to restrain negative emotions, but to realize them, to notice them. Once you do this, they will become much less.

And you can fight annoying thoughts in different ways. Let’s tell you more about some of them.

Practical exercises

There are several exercises that help to concentrate and free yourself from negativity. Try to take a piece of paper, draw a dot on it and look at it for a minute. It may seem annoying at first, but if you focus, the exercise really helps.

You can also concentrate on points in the body. For example, putting your palm on your heart, you should try to keep your attention on its beating. Such meditative practices are very convenient, because they can be performed anywhere, if you feel that bad thoughts do not let go.

In addition, various breathing exercises and meditation help. Here everything depends on the desire. If you force yourself to do something, just to free your mind from bad thoughts, it will, on the contrary, give an exclusively negative result.

When negative thoughts encompass, it is important to switch and start acting. You could go for a walk or go out to eat. Yes, yes, eat, and to be more precise – chew. The body needs to realize that everything is fine.

The psychologist also advises doing written practices, such as writing out everything that is going on in your head to unload your mind. Later, the pages can be torn or burned – literally throw away unnecessary thoughts. At the same time, the expert strongly discourages additional burden. If you have a lot of worries in your head, you should not also read literature about it – so only drive yourself more.

Work with the elements

Fire, water, air and earth also help to fight stress. Planting and watering flowers and plants, roasting something on a fire (not in urban areas, of course) or lighting aroma candles, taking a bath are all effective ways to combat moping.

Creative techniques

Another way to clear your mind is to draw with your eyes closed or with an unfamiliar hand. If you are right-handed, try drawing with a pencil in your left hand, if you are left-handed – vice versa. You can also try creating a picture using your fingers or feet.

Singing, dancing, reading poems (you can choose one that suits your mood and read it aloud) can all help you get rid of bad thoughts.

Food as an emotional helper

Some food can change the psycho-emotional state. Thus, light food gives strength, energy and vigor, while heavier food can “ground”. It is also important to get enough vitamins from vegetables, fruits and herbs.