How to prevent blood clots? 6 foods that thin the blood

Thick blood is a serious threat to cardiovascular health. It increases the risk of thromboembolism (acute blockage of a blood vessel by a blood clot) and thrombosis (formation of dense blood clots), causes the heart to work harder and can lead to hypertension, heart attack, stroke and even death.

President of the Association of Nutritionists and Health Coaches (ANCH).

A nutritious diet and foods that naturally thin the blood can help prevent this condition. I will tell you about six foods that normalize blood clotting and help reduce the risk of blood clots.

Blood clotting often signals malfunctions in the body – hypovitaminosis, the effects of stress, heart and vascular disease, intracellular starvation of organs and tissues.

A frequent cause of thick blood – a consequence of improper nutrition and hypodynamia. Abuse of saturated fats, fast food, convenience foods and industrial baked goods negatively affects the quality of blood, it becomes thick, cholesterol levels rise, activates the formation of atherosclerotic plaques.

To normalize blood coagulation, it is necessary to eat a nutritious diet and physical activity: more frequent walks in the fresh air, swimming in the pool, enroll in the gym.

A balanced diet should consist of useful nutrients:

• large amounts of vegetables and fruits rich in plant fiber;
• sources of easily digestible protein (poultry meat, nuts, legumes, chicken eggs);
• complex carbohydrates (whole grain cereals, greens, seeds);
• unsaturated fats (crude oils, fish, avocado, beef).

Food anticoagulants, which naturally thin the blood and support heart and vascular health, should be added to a complete diet.

Ginger

A natural anticoagulant with a rich vitamin composition. Ginger root contains the anti-inflammatory substance gingerol. In combination with omega-3 and omega-6 fatty acids, it produces special enzymes that prevent platelets from sticking together.

Gingerol makes the blood more fluid and fluid, dissolves existing cholesterol plaques and prevents their further formation.

By thinning the blood and helping to dissolve clots, ginger prevents cerebral vascular strokes. In addition, the combination of gingerol and unsaturated fatty acids helps to reduce the level of “bad” cholesterol in the blood, preventing it from remaining on the inner walls of blood vessels.

The special mineral and vitamin composition makes the walls of blood vessels elastic and strong, reduces the permeability of arteries.

Ginger contains vitamins A, E, C, and selenium, which prevent aging of the heart muscle, arteries and veins, protecting against the effects of free radicals.

The use of ginger will help to maintain the health of the heart and blood vessels in normal. It is recommended to eat the product in fresh or dried form. It can be added to baked goods, drinks, different dishes.

Olive oil

Rich in plant antioxidants that reduce the harmful activity of platelets, protect blood vessels from clogging with blood clots.

In virgin olive oil has a high content of phenol, which prevents the formation of blood clots, actively thinning thickened blood.

Regular consumption of the product helps to normalize the level of total cholesterol in the blood, reduces the risk of cardiovascular disease, atherosclerosis, diabetes.

Add fresh oil to salads and sauces to maximize the benefits of the product.

Fatty sea fish

The main helper in the fight against thick blood. Fish is rich in omega-3 fatty acids that prevent platelets from sticking together, inhibiting the process of their clumping in blood vessels. Omega-3 effectively thin the blood and help dissolve the clots that have formed.

In fish, omega-3 is found in its natural form, which ensures complete and consistent absorption of the fatty acids.

Omega-3 fatty acids clean the walls of blood vessels from excess “bad” cholesterol, preventing the formation of atherosclerotic plaques. A sufficient amount of omega-3 in the diet revitalizes the endothelial cells of cardiac and vascular tissue, ensures their normal division.

Consumption of fish dishes increases the resistance of vascular walls to the formation of blood clots, normalizes blood pressure.

Garlic

It has natural antibacterial and antimicrobial properties, as well as anticoagulant activity, which blocks the formation of blood clots. The greatest benefits can be obtained by eating roasted and fresh garlic.

Pineapple

Fresh pineapple contains a special enzyme bromelain, which effectively protects against the occurrence of cardiovascular diseases and hypertension. Adding this product to your diet will help prevent blood clotting.

Studies show that bromelain actively thin the blood, destroys blood clots and slows down the process of their formation.

Seaweed

Seaweed and other types of algae are natural anticoagulants that are high in iodine.

Including seaweed in your diet will help normalize blood pressure, improve blood vessel tone and reduce blood viscosity. Add seaweed salads to your diet to thin the blood without taking synthetic drugs.

In addition to the above food anticoagulants, I recommend adding foods rich in vitamin K (provides normal blood clotting, protects blood vessels from clogging blood clots):

• all kinds of leafy greens;
• different types of cabbage;
• cereals;
• pumpkin;
• avocado;
• kiwi;
• raspberries.

Consumption of useful products normalizes the process of blood coagulation, strengthens immunity, fills the body with vitamins.

I note that in order to normalize blood coagulation, it is necessary to restore the water balance. Lack of fluid in the body provokes blood clotting, increasing the risk of blood clots.

Try to drink an individual norm of water every day. Calculate the norm can be calculated according to the formula: 30 ml per 1 kg of weight.

To thin the blood, it is useful to drink herbal teas, such as chamomile, carcade, melon, cranberry.

Maintain a healthy blood composition with a nutritious diet and an active lifestyle. Drink enough water, eat more fresh vegetables, exercise regularly. Take care of your body and be healthy.