How to stretch your back at home without a tourniquet? 10 measured exercises

How to stretch your back at home without a tourniquet? 10 measured exercises

If you want a healthy spine, perform this complex regularly.

The most popular and easiest way to stretch your back and spine is hanging on a bar. If you do not have a bar at home, and pull the muscles really want to, there are other ways.

Stretching for the spine is often given very little attention, and for nothing. Exercises will not only help to reduce pain and tightness, but will additionally strengthen the cortical muscles, improve blood circulation and even, if performed regularly, will help to slightly correct your posture and increase your flexibility and muscle elasticity.

Today, together with trainer Eleonora Alibaeva, we have prepared a measured workout for stretching the back without a bar. From the equipment you will need a massage roll. If you do not have it, you can skip the exercises with it. Turn on the video and train with us!

Important: If you have back problems, consult a doctor before performing the training.