Nasal watering can, tongue scraper and other health gadgets. The doctor named the most necessary

Unconventional medicine is still a controversial issue. But it is the most popular among the eastern peoples, where the number of long-livers prevails.

India, China, Thailand – the peoples of these countries have long been enriched in the topics of human health. Many of their ways of recovery seem wild to Europeans, but in the modern world there are many cool borrowed Ayurvedic devices and gadgets that are not so terrible.

Candidate of Medical Sciences, doctor of integrative, preventive and conventional medicine, nutritionist

As an integrative, preventive doctor, I am always “in favor” of new methods of helping patients. It is always an interesting experience, opportunities. We have to combine everything that was already known (eastern ancient practices, for example) and new discoveries. Evidence-based medicine together with alternative medicine – effective prevention and treatment of diseases. In a competent synthesis – the future of our health.

Nasal watering can

Do not be frightened – this is not the watering can that stands at your grandmother’s cottage. Indian medicine believes that the state of health largely depends on our breathing. Therefore, washing the sinuses is an important hygienic procedure.

A watering can helps to correctly and evenly distribute water or solution for rinsing the nasal cavity. Such a habit prevents the development of respiratory diseases and protects against allergies.

Doctor’s opinion: nasal rinsingis even included in the protocols of Indian and Eastern medicine, Ayurvedic specialists recommend rinsing the nose with decoctions of herbs. Additional interesting ways to fight colds include nasal breathing with ghee, sesame oil or coconut oil.

In theory, for a healthy person without otorhinolaryngeal diseases, the procedure according to Ayurvedic schemes is safe, provided that the pH of the solution is neutral (soda, iodine and lemon juice cannot be used).

For prophylactic purposes it is also acceptable, but there are many “buts”. It is not necessary to carry out these procedures very often, because the pH of the nose and pharynx changes, the necessary mucous secretion is washed away.

If the nose is stuffy, there are other symptoms, washing it independently without prescription and prior consultation with a doctor is not recommended.

Tongue scraper

A tongue scraper certainly sounds no less intimidating than a watering can, but this device is as valuable as a toothbrush.

In addition to fresh breath, the hygiene device facilitates the contact of food with the taste papillae on the tongue, so that the taste of your favorite foods becomes brighter and the micronutrients are better absorbed.

The doctor’s opinion: ideally, a healthy person does not have an obvious dense plaque on the tongue. It is formed if the body inhabited, for example, fungus candida. In general, the scraper is a useful device that cleans the oral cavity more effectively, but you need to fight the problem from the inside.

Electric essential oil diffuser

A new replacement for traditional incense. There is now a huge selection of essential oils, each with specific properties. For example, lavender helps fight insomnia, lemongrass tones you up and peppermint calms you down.

In addition to a pleasant aroma in the house, adherents of alternative medicine claim that aromatherapy strengthens the immune system and protects against viruses and infections.

Doctor’s opinion: essential oils have long been in common use among the inhabitants of Asian countries. This is a unique remedy that is used in medicine and cosmetology. Spraying them with a diffuser not only moisturizes the room and fills it with a pleasant aroma, but also has a preventive character (disinfection of the air) and therapeutic (for example, in compatibility with inhalations for bronchopulmonary diseases).

But each oil has indications and contraindications. With each of them should be familiarized before use. For example, eucalyptus essential oil can irritate the skin, and citrus oils often cause allergic reactions.

Smart yoga mat

Yoga enthusiasts also never cease to amaze with new gadgets for the convenience of practicing. Spiritual practice is characterized by serious force loads, which cause difficulties for people who are not distinguished by the flexibility of a gymnast.

For this, modern yogis have come up with a smart mat that monitors the progress of the practice, taking into account the personal data of the wearer such as age, height and weight. In addition an app has been developed that comments on the exercise technique through sensors.

Doctor’s opinion: this is an excellent gadget that is suitable for those who practice yoga on their own. A very common problem for beginners is injuries. Such a device can reduce their number and suggest how to perform exercises correctly for better effect.

It is worth noting that yoga is recommended for everyone. Complexes of exercises are distributed by complexity from the simplest to the advanced. Even light elements support body flexibility and joint mobility, but you need to watch your body, feel the limits of possibilities and do not “jump above your head”.

Guasha

Almost every modern girl has a guasha scrubber at home. But the history of the facial massager has its roots in ancient China. Several centuries ago, stone tools of warriors were used for health massage to relieve pain.

Now such a device is used more often to rejuvenate the facial area without injections or surgery. Guasha is usually made of natural stone, but the material is not so important. The main secret is the correct massage technique.

Doctor’s opinion: like all hand massagers, guasha is not a bad way to disperse lymph. Using the scrubber in the correct patterns stimulates cell renewal by improving blood circulation. However, be careful to follow the flow of lymph, do not massage against it. And also make sure that the fashionable device does not have chips and cracks, so as not to traumatize the skin.

Ayurvedic remedies are indispensable prevention to improve health, not a full-fledged treatment.