Series until the wee hours of the morning and an abundance of calories. How not to gain weight sitting at home on self-isolation

In times of worldwide self-isolation, it is very easy to panic and lose motivation. Your favorite gym is closed, you can’t run outside, and you can only go to the nearest store or pharmacy. In such a situation, there is a great temptation to lie on the couch and watch movies with serials all day. All this will inevitably lead to weight gain. And after all, summer is not far off, and it is necessary to prepare for it.

The quarantine will be over sooner or later. We’re all hoping it will be sooner rather than later. This means that you should start getting in shape now to look your best! Fitness blogger Tatiana Fedorishcheva, better known as Tanya TGYM, shares simple tips that will help you spend quality time at home and become better than before self-isolation.

Create a calorie deficit

It seems to be the most trivial of all, but for some reason not everyone follows it. Although it is the main key to weight loss. You can go for exhausting jogs, hang for half an hour on the bar and then pump your abs, but it will all be useless if you consume more calories than your daily calorie intake. And it doesn’t matter whether it’s pizza and fast food or a healthy diet. Even with a completely healthy diet, a calorie surplus will lead to weight gain.

How do you watch out for that? Very simple. You need to record all the calories eaten during the day. You can do it the old-fashioned way in a paper notebook, or you can use numerous mobile applications that will make the task easier. This is the so-called food diary, which will stabilize your calorie intake and will not take much time.

Observe the food regimen

In the habitual life, which is sure to come back to us, you went to work, study, do sports and just walk along the streets of the city. The eating regimen was formed based on the busyness of the day, and now in the confinement of all this is gone. We sit at home all day long and the regimen is completely thrown off. Therefore, it is necessary to make a schedule to know exactly when breakfast, lunch and dinner should be. It is important that the last meal should take place no later than 8 pm – so as not to overload the body.

It is desirable not to eat in bed or on the couch. Especially those people who work remotely and have a great temptation to eat without leaving the computer. This is not the way to do it. Take a small pause, go to the kitchen and calmly eat without rushing. This will help to unload morally and return to work with renewed vigor and without extra pounds.