Test. What do you know about protein?

Test. What do you know about protein?

Try to distinguish between common myths and real facts.

Have you often heard about the fact that powdered protein – it’s all chemistry? And the phrase “athletes used to do without it”? There are indeed enough myths surrounding this innovation in sports nutrition that protein in powder form is viewed with prejudice. In reality, protein has many beneficial properties and can help in achieving different sports goals, whether it is gaining muscle mass or, on the contrary, losing weight.

Test your knowledge about a protein supplement with a quiz. Perhaps, it will be able to destroy the stereotypes that have been established but are far from the truth.