The secret to Kendall Jenner’s slimness. How does the model keep herself in shape?

The secret to Kendall Jenner’s slimness. How does the model keep herself in shape?

Despite the fact that the star regularly trains, she can not tolerate cardio.

It may seem unbelievable, but as a child, the beautiful Kendall considered herself dorky against the background of her star sisters. Her legs were always longer, and the forms were less prominent than those of Kim or Khloe. However, many years later, it is about the figure of Kendall dreams of most girls on the planet. After all, her narrow waist, slender legs, proportional hips and shoulders – just an ideal. We found out what is the secret of her beautiful figure and how the model trains.

model

I hate cardio. I’d rather work with weights than just run in place. But I do it anyway!

Tips from Kendall’s personal trainer

The model uses the services of one of the most famous fitness trainers of celebrities – Gunnar Peterson. It is he who helps the celebrity in modeling the body and maintaining a great shape. Gunnar does not hide his methods and shares them with the public.

1. Lifting legs lying on the side makes them slimmer. Exercises for the inner thighs are equally effective, says Peterson.
2. Regular exercise gives you a sense of pleasure in the process, increasing your standard of living. In addition, they normalize sleep patterns.
3. The frequency of training everyone should determine for themselves. For some people 2-4 sessions a week will be enough, and for some people 6 will be not enough.

Cardio is also an important part of Kendall’s training process. Although the star admits that she can’t stand it.

Kendall Jenner’s home workout

Not so long ago on the channel of the model released a video about what exercises Kendall prefers. She suggests trying several types of plank, which will pump all the muscles.

fitness trainer

The plank is a great exercise if you don’t have time for a full workout, but want to work out. When we stand in the plank, we engage the rectus abdominis and transverse abdominal muscles. It is these muscles that make our waistline attractive. To maximize the effect of the plank, stand on your elbows and bring them forward as far as you can.

Elbow plank

Tehnică

• Lie down on the mat.
• Rest on your elbows and stay in it for 30 seconds.

Straight arm plank

Tehnică

• Stand in a lying down position.
• Hold in this position for 30 seconds.

Arm and leg raise plank

Execution technique

• Stand in a plank on the elbows.
• Extend the right arm forward, staying in this position for 15 seconds.
• Repeat the same with the left arm.
• Return to the starting position.
• Raise the left leg, staying in this position for 15 seconds.
• Repeat the same with the right leg.

Workout’s over.

It turns out that being like Kendall Jenner is not as easy as it may seem at first glance. But it’s still doable. You just have to start.