Yoga for healthy and beautiful hands. Video training from the instructor

Yoga for healthy and beautiful hands. Video training from the instructor

All you need is a mat.

Beautiful arms are a woman’s calling card, especially in the season of shirts, dresses, warmth and sunshine. In summer, this part of the body will always be in view, and now it is worth paying special attention to it in training.

Exercise in exercise machines and with free weights, of course, will help to make relief, but not everyone likes such sports. For those who bypass the barbells and dumbbells, yoga is a great choice. The right complex of asanas will help to improve flexibility and strength, will allow you to make thin, elegant hands.

It is important to remember that yoga is closely connected with spiritual and breathing practices, which means that together with a healthy body in your life will come harmony and calmness, gradually reduce anxiety, and stress will disappear. A good mood will accompany you all the time.

Fitness trainer and yoga instructor Nadezhda Akhmetova has prepared a set of exercises for hands. Perform it regularly, and the result will appear very soon, and your body will be grateful for your time.