6 inspiring podcasts in Russian

6 inspiring podcasts in Russian

About healthy lifestyle, running and working with burnout.

Summer is not only a time of unbearable heat that has hit many regions of Russia, but also months of vacations and vacations. You don’t have to spend your free time on procrastination, you can take care of yourself. We have selected for you seven podcasts dedicated to physical and mental health. We hope they will help you forget about stress and do what you’ve been putting off for a long time.

“ZOZH: truth and lies.”

Presenters Katya Akulich and Igor Lisnik together with the listener and invited experts try to understand the components of a healthy lifestyle. Each topic is considered from several sides. The presenters tell not only about positive, but also about negative experiences. Lively and understandable conversation is also brightened by the charming humor of Catherine. You can listen to the podcast on any of the available platforms.

“Keep the Pace.”

For some people, running is not just a form of exercise, but a life credo. Guests talk about amateur running and share their own stories. Among the experts there are professionals and novice athletes. Each of them energizes positivity and reveals secrets that simplify training. It is possible to listen even on the run.

“Sport-Marathon. Audio version.”

What can be better than a passive vacation on the beach? An active vacation somewhere in the mountains, of course! This podcast is presented by one of the largest stores for tourism and mountain skiing, so it is not so much about sports, but about unusual ways for our man to spend a vacation. In addition to fascinating conversations about hiking, mountaineering and marathons, the episodes also discuss certain routes in Crimea, Elbrus and Turkey. If you haven’t yet decided where to spend your weekend, the podcast will help you do just that.

“Marathon is real.”

Don’t be intimidated by the title. This podcast isn’t a guide to running 42.2 kilometers, but rather a little primer for a gradual love of running. Each of its episodes covers in detail a problem most commonly faced by beginners. Listening to engaging conversations between coaches and marathoners, it’s easy to believe you’ll overcome any distance.

“Where are you running?”

According to numerous and ongoing surveys, stress levels in our lives are skyrocketing. Iolanta, the podcast host, tries to find the perfect combination of work and relaxation, talking about how to take care of yourself and not burn out. Each episode is a search for answers to those questions we sometimes don’t dare to ask ourselves as well.

“A year lived leisurely.”

Quarantine was different for everyone. For Lilia it was a time devoid of hurry and fuss. The girl devoted the year to finding comfort and self-awareness. Gradually, she studied various problems as well as techniques for taking care of mental health and shared her observations with the audience. Whether it is possible to find calmness and balance in the modern world, you will learn by her example.