Fitness

Building endurance: 6 exercises for men from a professional trainer Denis Glovatsky February 23, 2022, 17:50 MSC If you do them regularly, you can improve your overall health

5 effective exercises with weights and your own weight that will help you lose weight February 24, 2022, 14:15 MSC Work only in combination with a healthy diet.

Stretching is perceived by many people solely as a way to sit on the twine. But in fact, it has a lot of benefits besides the ability to

Meet March 8 in perfect shape. 6 effective exercises for women from the trainer February 28, 2022, 15:00 MSC The complex will help to tighten the figure, but

5 exercises a man should be able to do March 1, 2022, 18:45 MSC They engage multiple muscle groups and the load is evenly distributed. fitness trainer What

A light evening workout to relax and release tight muscles March 4, 2022, 17:20 MSC. 15 minutes to spend just on yourself. Relaxing at home after a hard

How to avoid mistakes in basic exercises? How to perform them correctly? We tell you together with a fitness trainer. Many people start the path to a healthy

Who shouldn’t do the plank? 3 alternative exercises from a trainer March 7, 2022, 18:35 MSC. Lightweight variants are just as good at pumping your abs and cor

Why you can’t give up on sports now? Coach answers March 9, 2022, 18:15 MSC Even an ordinary walk in the park or dancing can be beneficial, says

fitness trainer How does sport affect brain function? There are thousands of studies showing a positive link between regular exercise and improved memory and attention. This is because