Fitness

The year 2018 has just arrived, but it has already brought with it a lot of fresh news for sports fans. Do you want to try something new

You’re a mom, why do you need sports? Girls who motivate. Christina Roppert January 17, 2018, 4:45 pm MSC Pretty girls who made a bet on their families

To reincarnate in his character, many actors often resort to drastic measures: some cut their hair short, others dye it, some gain and some extremely lose weight. Undoubtedly,

#PPP for TP, or to be more precise, “Proper Nutrition for the Training Process”, is a controversial book, but undoubtedly interesting and useful. In our review, we have

Push-ups are a basic physical exercise performed in a lying position and represent raising/lowering of the body with the help of hands. But can such a fairly simple

The posts of bloggers writing about proper nutrition and training are overflowing with completely different information. Often it is useful and contains an illustrative example. Nevertheless, in such

It would seem that all heart rate monitors are the same: their main task is to measure heart rate (HR), and each of the gadgets successfully copes with

Beer yoga: your abs will love it Olga Sitnikova January 27, 2018, 08:45 MSC We tell you in which asana will manage to savor the foam and meditate.

Comprehensive exercises to look like an American photo model. If you want to feel confident in a swimsuit, you need to take care of your body now. Trite,