Fitness

This weekend, Championship continues to share short video workouts with its subscribers on Instagram. Every Saturday and Sunday we publish videos in which instructors of the World Class

Every weekend the Championships Instagram account releases short video workouts for different muscle groups. We have already shared with you exercises for glutes and a set that teaches

Hair to hair: 5 comfortable hairstyles for sports Julia Fedorova September 8, 2020, 20:30 MSC Tired of constantly fixing the strands that come out of your ponytail? You

Everyone knows that regular exercise helps to keep the body toned and has a positive effect on the emotional state, as it helps to get rid of accumulated

The myth that you need to spend hours in the gym for a beautiful figure is long gone. Modern man does not have enough time for a full-fledged

The first official distance is a vivid memory in the life of every athlete, which leaves a significant trace in the running history of both amateurs and professionals.

Sweating is an absolutely natural, necessary process for the body. Its character depends on both the physiological characteristics of a person and the intensity of the exercises performed.

The first fitness session may not always go comfortably, especially if you are training on your own. Ignorance of exercise techniques, inexperienced work with exercise equipment and banal

The Championships Instagram account continues its series of workouts for home and gym. We shoot them on video and share them with you every weekend. Today we are