Chicken breast is not the best source of protein. A nutritionist explains why

Chicken breast is not the best source of protein. A nutritionist explains why

We tell you about eight alternatives – among them not only meat.

Zakladateľ Medzinárodného inštitútu integratívnej nutricionistiky

Pros and cons of chicken breast: is it worth replacing it with another source of protein?

Chicken breast is an accessible and complete source of easily digestible protein, which is not quite right to categorize as “bad”. For example, chicken meat protein is digested twice as fast as fish protein.

How much protein is in chicken breast and how useful it is

Chicken breast contains more than 20 g of protein per 100 g of product. The meat contains a large amount of vitamins A and B, vitamins C, H and PP, as well as choline.

Another important component of chicken breast is vitamin D, which is necessary for healthy bones, proper functioning of the immune, cardiovascular, nervous and endocrine systems, as well as for normal tissue growth.

Chicken meat is well digested without overloading the gastrointestinal tract. It improves the functioning of the digestive system, cleanses the liver and increases immunity.

Unlike red meat, chicken meat does not contain cholesterol and is considered a dietary product, so it is suitable for pregnant women, children and those who are struggling with excess weight.

I note that the amino acids contained in the breast help the body’s cells to renew themselves and muscles to grow. In the previous article, we told you what you can cook from chicken to strengthen muscles.

What are the disadvantages of chicken breast

First, it is not the only source of protein, and compared to turkey, it loses. So, 100 g of turkey breast contains 30 g of protein, it is rich in iron and improves metabolism, which helps to get rid of extra pounds.

Secondly, chicken breast can be contaminated with salmonella, a bacteria that causes many diseases, including typhoid fever. To prevent contamination, you should bake or boil the meat until fully cooked.

Thirdly, chicken meat in supermarkets comes from large poultry farms, which often use antibiotics and growth hormones to keep the birds from getting sick and gaining weight faster. But people will not benefit from such additives.

What can be substituted for chicken breast

• Turkey breast: 30 g protein per 100 g.
• Tuna: 25 g protein per 100 g.
• White fish: 24 g protein per 100 g.
• Nuts: 20 g protein per 100 g.
• Rabbit: 21 g protein per 100 g.
• Chickpeas: 19 g protein per 100 g.
• Cod roe: 11.5 g protein per 100 g.
• Tofu: 8 g protein per 100 g.

Read about other protein-rich foods in the article at the link below.

Chicken breast deservedly takes its place in the list of protein sources. With the right choice and preparation, chicken meat will bring a lot of benefits to the body.