Diet can improve health. Scientists from the USA have found out

The journal Science published a study conducted by employees of the Pennington Center for Biomedical Research. According to the results, people who limit themselves in calories are less likely to experience problems with immunity and metabolism than those who do not care at all about what they eat.

Pride Fitness gym trainer.

The immune system really depends on what and how much we eat.

Overall, the dietary changes in all participants contributed to:

• protection against inflammation;
• reduced inflammatory activation;
• improved metabolic health.

What is a normalized calorie intake?

Marina: Cutting calories does not always improve metabolism and immunity. This only happens if the diet remains balanced. It is important to follow the average daily calorie, protein, fat and carbohydrate (calorie, protein, fat and carbohydrate) intake that should be consumed daily for the body to function properly.

Protein foods supply the amino acids necessary for the formation of antibodies and other immune agents. Fats, in turn, participate in the construction of immune cells, and carbohydrates provide energy for the functioning of the immune system. Proper consumption of the right number of enzymes will allow the body to work in the right rhythm, and you will feel great.

What is the danger of overeating?

Excessive calorie intake can lead to obesity, cardiovascular problems, diabetes and high blood pressure. However, deficiencies also have unpleasant consequences. These include:

• decreased muscle mass;
• anémia;
• vypadávanie vlasov;
• krehké nechty;
• drowsiness.

Watch your diet, because restructuring your metabolism and immune system on the background of calorie restriction allows you to stay healthy longer, and also increases life expectancy.

Source:
Timothy W. Rhoads, Rozalyn M. Anderson, Caloric restriction has a new player, Science, 375, 6581, (620-621), (2022).
/doi/10.1126/science.abn6576