Editorial recommends: 7 motivating books about sports and healthy lifestyle

One of the most important components in all human endeavors is motivation. It is so often lacking when it comes to taking the first step towards a healthy diet, a morning jog or a life-changing decision. And it is this motivation that drives people in all crazy and seemingly impossible endeavors. The editorial staff of “Championship” has selected for you seven inspiring bestsellers, after reading which the charge of energy and fighting mood will be enough for the whole year 2020. And maybe even more!

“Francesco Totti. Emperor of Rome”

Autor: Mgr: Francesco Totti in co-authorship with Paolo Condo.

Pre true fans of Italian soccer.

He defended the colors of “Roma” throughout his long career and managed to face a huge number of controversial decisions due to his difficult character. In his autobiography with an immodest title Francesco Totti tells how he exchanged hundreds of potential awards for people’s love and why he was forced to leave the national team.

There may be different assumptions and speculations in the soccer world about this, but the book is worth reading if only to learn the first-person truth.

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“HEAVY Cooking. Anti-age-kitchen”

Autor: Mgr: Sergey Leonov.

Pre those who want to eat healthy and delicious.

The author of the book knows firsthand what is a large-scale weight loss. With the help of a reasonable diet Sergei Leonov dropped 30 kilograms. At the same time, the man did not starve himself and did not try to extinguish the passion for delicious cuisine. He learned that eating a balanced diet does not mean unpalatable – even on the contrary.

In the book you can find many recipes of useful and quite simple in composition and technique of cooking dishes. Each of them has undergone strict control of nutritionist and mentor of the author Angelique Duval. All recipes are accompanied by her professional commentary on the benefits and nuances of the dish.

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“Captain’s Class” has been named book of the year three times: by Forbes, Sports Illustrated, and CNBC. Its author, journalist Sam Walker, works as deputy editor-in-chief at The Wall Street Journal, and it was he who founded and developed the magazine’s sports section. Needless to say, this man knows literally everything about big sports.

In “Captain’s Class” Walker analyzes the experience of the most successful teams, whether it is a club from the APL or from the NBA, and identifies the principles and leadership strategies that lead players to victory. According to the journalist, the formula for success is the same for everyone, and he is ready to reveal it on the pages of the book.

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“Shut Up and Run. A manifesto of freedom and slimness.”

Pre those who are passionate about running.

Autor: Mgr: Robin Arzon.

Robin Arzon used to work in a prestigious law firm and was steadily moving up the career ladder. But one day the girl decided to drop everything and engage in a truly favorite thing – running. Now Robin can call herself a happy person and shares her valuable experience with the readers, because she is an ultramarathoner and a professional coach.

In this book you will find various programs for running and jumping, the secrets of a fast start, as well as the answer to the question of how to train for pleasure.

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“Happiness Within. Easy recipes for slimness and beauty”

Autor: Mgr: Svetlana Shidlovskaya.

Pre those who want to lose weight without feeling hungry and unpalatable food.

After reading the book you can forget about meaningless stereotypes about weight loss. The author will prove that it is not necessary to eat unleavened buckwheat and resort to starvation, if you want to get rid of extra pounds. To the goal you can go the delicious way – it will definitely add motivation.

On the pages of the collection you will find recipes for each meal. And even step-by-step instructions for preparing desserts in the form of cakes, pies and cupcakes! And for those who can not dare to dare to eat right, the author has written a whole chapter on the search for incentive in this difficult decision.

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Hibiscus kisel with chia, almond-cherry clafouti, pumpkin cheesecake and ginger ale with turmeric – the list of useful recipes with incomprehensible at first glance names does not end with these exquisite dishes. The author of the book sincerely believes that external and internal beauty begins with nutrition. Therefore, Marika Kravtsova shares with readers the latest culinary trends, ways of combining products and interesting rituals associated with food.

Trust what is written on the pages of the book, banish unhealthy fanaticism from the kitchen and try to realize what you eat. This will help you experience positive emotions not only at the table, but also at work, study, walks and meetings with friends.

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“Running Man. How running helped me conquer my inner demons.”

Autor: Mgr: Charlie Engle.

Pre anyone who struggles with themselves.

Perhaps the most controversial and at the same time amazing book in our selection. In it, the author shares a personal story about how the most grueling and difficult distance is running away from yourself. For former alcoholic and drug addict Charlie Engle, who managed to serve time in prison, running became both punishment and salvation.

On the pages of “Running Man” the author tells how he was able to regain control over his life thanks to his passion for sports, ran the most terrible and extreme ultramarathons, escaped from crocodiles, woke up with a tarantula in his sleeping bag and starved for several days. All this helped him to cope with a much more terrible enemy – inner demons.

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