Get in shape in 30 days. Editorial special project

How often do we make a promise to ourselves to start doing something on Monday and how often do those plans come true? Imagine that the day has arrived. It doesn’t matter if it’s Monday or Tuesday, the first of the month or the middle of the month. You no longer have an excuse or an opportunity to postpone your inner and outer transformation. Four heroes of our special project dared to take this difficult step together with you. During the month we will follow how physical activity and proper nutrition change a person from the inside. We will keep you informed about every step, tell you how to pass a fitness test correctly, show you real nutrition plans, prove that everyone who has willpower can get in shape, and budget and time have nothing to do with it.

Let’s start getting to know our participants. In the first material you will learn what goals they have set for themselves and in what way they plan to work on them. And in which of the heroes do you recognize yourself?

Maxim Syreyshchikov, Managing Director of Champion

Opportunities: fitness test in the laboratory of the Russian Olympic Committee before training, individual training program under the supervision of a trainer in Vlasov’s World Class. Drawing up a nutrition plan taking into account the peculiarities and predispositions of the organism.

Maxim Syreščikov

My goal: family and work occupy almost all the free time I have now, so I am not ready to spend a lot of time in the gym and it is important for me to make each training session as effective as possible. Besides, I have been playing soccer regularly all my life: 3-4 times a week and recently I started to feel lack of physical fitness, and old injuries often remind me of themselves. So if we talk about my goal for the project, I would like to improve the quality of my body, my physical condition and emphasize the workout of individual areas.

Consistency is important in any process, you can’t train once a week and want to see results, you need a system.

Stránkahardest part: the main difficulty will be to allocate enough free time for training. After all, consistency is important in any process, you can’t train once a week and want to see results, you need a system.

Polina Sycheva, pracovníčka na voľnej nohe

Opportunities: training in a variety of areas in the “Sports Section”, attending dance classes and group classes at World Class Tverskaya. A varied and terribly experimental menu.

Polina Syčeva

My goal: to get in shape. To lose five kilograms, but more importantly, to qualitatively improve the relief of my body and reduce the volume. And the main thing is to prove to myself and my friends that experiments in fitness are not always bad. I believe that the psychological mood is most important. If before going to the gym for training I can hardly get ready and hardly put off my business, and before I take a rapier in my hands for the first time and try to learn fencing I fly out of the house in five minutes, then the conclusion is self-evident. Efficiency is not in the routine, but in the high with which you rush towards your goal!

Efficiency is not in the routine, but in the high with which you rush towards your goal!

Stránkahardest part: as cliché as it sounds, the hardest part for me is sticking to a diet. As an experimenter, I’ll definitely be looking for different workarounds and workarounds (usmieva sa). So look forward to trying out detoxes and ready meal deliveries! I promise honest reviews.

Nikita Kuzin, novinár

Opportunities: training at World Class Tulskaya near work, one introductory training session with a trainer. Attending a consultation with a nutritionist before the start.

Nikita Kuzin

My goal: to get ready for the beach season. I am satisfied with my physical form, but my appearance is not so good. You can’t pick up girls with a belly like that. What do I want? To lose weight by converting all the excess into muscle. On the diet: never claimed to PP, but very interesting, what effect I can achieve by balancing my daily diet. I will cook mostly myself, tell in all colors and details. Leave the Chia seeds and Goji berries to the girls, only meat, vegetables and cereals, only hardcore!

Summer, parties, holidays and birthdays – forget about me for a month. And then maybe I’ll get into it.

Stránkahardest part: no one is immune to a fun Friday or a heartwarming weekend with friends, but a regimen is a regimen. Summer, parties, holidays and birthdays – forget about me for a month. And then maybe I’ll get into it. I keep myself to not blush later in front of the readers of “Champ”!

Dayana Mukhametzhanova, 2nd year MSU student

Opportunities: budgetje . close to zero, any student can afford such training. Simple diet – breakfasts, lunches, dinners, snacks – everything that can be prepared and put in a container with you.

Dayana Mukhametzhanova

My goal: to prove to myself and everyone around me that you can do anything, with any budget and in any circumstances. Understand that running is free, that a yoga mat can be easily replaced by an ordinary tourist foam, which means that you can get in shape by summer without an expensive subscription to a fitness club. In terms of weight loss, I set myself a goal of five kilograms, I don’t know if I’ll be able to create relief abs… So for now, let’s focus on drying, budget detox and cardio for breakfast.

Motivating yourself is not easy, especially being alone with your goal, without a coach, experienced doctors and nutritionists.

The hardest part: motivation, motivating yourself is not easy, especially being one-on-one with your goal, without a trainer, experienced doctors and nutritionists. But there is nowhere to retreat. I will draw strength from every material and share my achievements with the audience of “Championship” day by day.

In the next article we will tell you how our participants prepared for the start of the project: a fitness test in Skolkovo, a trial training in World Class and a search for effective weight loss programs on the Internet. In the meantime, let’s place our bets: which of the project participants will be able to get in shape in 30 days and fulfill their goal?