Get rid of belly folds in just 3 minutes a day

Getting rid of belly folds in just 3 minutes a day

If you work out a lot, but you still can’t see any cubes, there is a solution.

Often, trying to achieve a beautiful body with spectacular relief abs, we encounter difficulties. Muscles grow, but you still can’t see the cubes. All the fault is a large amount of subcutaneous fat that accumulates on the abdomen. You can get rid of it easily with one exercise.

Crossfit athlete

Vacuum is a very effective exercise for the abs. It is good to do it in the morning and on an empty stomach. Do not overdo it: for beginners, 3-5 minutes of practice will be enough, later this time can be gradually increased.

Why is formed hanging belly and what is it dangerous?

When a person does not watch his posture, he forms and strengthens lordosis (curvature of the spine with a forward bend). Because of this, the abdominal muscles are constantly relaxed, and over time they become more and more stretched. This increases the strain on the spinal column, which then causes problems with the back and internal organs.

What are the benefits of a vacuum?

It works out the internal muscles of the cortex well, engages the transverse abdominal muscle, which regulates intra-abdominal pressure. If you do this exercise regularly, you can partially align the spine. In addition, the vacuum massages the internal organs, which will subsequently help to avoid many chronic diseases.

Technika vykonávania:

• Take two deep breaths and two deep exhalations.
• On the second exhalation completely exhale all the available air.
• Pull in the abdomen as far as possible.
• Rest your hands on your hips.
• Still do not inhale air.
• Stand in this position for 10-12 seconds.

Perform two or three such cycles within a minute.