Holidays give us the opportunity to enjoy pleasant, but not healthy food. Delicious salads, desserts, fried dishes have one significant disadvantage – a large number of calories. And they, in turn, add centimeters to the waist and cause discomfort in the stomach.
To enjoy an abundance of food without hesitation, do not forget about physical activity during the holidays and after them. Do not force yourself to run to the gym in early January, especially if you do not like to pull weights or push-ups right after another portion of olivier. You can easily burn calories by combining a pleasant vacation with winter walks and entertainment.
We have collected seven ways that will help you lose a total of more than 3000 calories.
Walking in the fresh air
The most affordable and easy method to cheer up, change hours of watching your favorite TV series and lose extra calories. Especially effective will be walking during a light frost.
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Do not be afraid of the cold. Lungs are oxygenated more actively at subzero temperatures. But do not forget to monitor your condition, do not overcool. For greater efficiency during the walk you can change the pace of walking. 10 minutes to move in the normal mode, 10 minutes – in the accelerated mode. For 30 minutes of walking at a relaxed pace, you can burn up to 250 calories. If you include walking in your daily routine, you can afford to eat an extra candy bar.
Skiing and snowboarding
Winter weekends are like a special weekend for lovers of active sports. Favorable weather conditions, enough snow will allow you to enjoy skiing and snowboarding. It will not even be necessary to go to ski resorts.
In just half an hour of vigorous downhill snowboarding training you will be able to shed 600 calories. And with an intense run on skis – up to 1000 calories. In addition, you will pump the muscles of the buttocks and abs.
Anastasia Timoshchenko: When skiing and snowboarding, you should take into account your level of fitness. If you have never tried such activities, start with simple tracks and take the help of instructors. Observe safety precautions and don’t forget about special equipment.
Ice skating
This method will not only burn calories, but also give you a charge of vigor. It will favorably affect your mood, tone your muscles, increasing their flexibility. For an hour on the rink you can spend from 200 to 500 calories.
Sliding down slides
The most fun way to help your body shed some calories. The main work of burning occurs not during passive sliding down the mountain on a sled or cotton candy, but when you climb the slope. You can burn up to 300 calories in a half-hour ride.
Playing snowballs
Active outdoor games are a great way to have fun with the whole family, as well as an extra opportunity to get moving. While molding and throwing snowballs, you can lose up to 300 calories. Just remember to stay hydrated so you don’t get too cold.
Hockey
Even if you don’t have the skills to play hockey, but stand on skates – try to participate in it. It is not necessary to collect a large team of professional athletes. Your task is to have fun. A few people, cleared ice, a goal, a stick and a puck are enough. For an hour of training you will spend from 400 to 700 calories.
Snow shoveling
Combine pleasant and useful. This activity will be especially relevant for those who live in a private house. Perhaps not everyone will want to engage in this activity during the vacations. But, as practice shows, during snow removal you can pump up the muscles of the shoulder girdle and burn up to 500 calories.