The 5 best flexibility exercises that will ensure you feel good all day long

How to feel great every day? 5 useful exercises

Inna Kirasirová

May 1, 2023, 09:50 MSC

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This complex will help you feel light in your body and give you a boost of energy.

Vedúci tréner medzinárodnej siete baletných a strečingových štúdií LEVITA

A sedentary lifestyle and work at the monitor lead to muscle strain and reduced joint mobility. Posture deteriorates, general health deteriorates and pain may appear. Stretching will help to avoid unpleasant consequences, to become more vigorous and younger. Regular exercise allows you to develop flexibility, improve the elasticity of ligaments, relieve psycho-emotional stress.

Today we have prepared a video complex of five exercises for flexibility. They will help you feel lightness in the body and provide a charge of vigor for the whole day. This training is suitable for absolutely everyone.

In the previous article we told you about the exercises that we often ignore.

You will need a gymnastic mat and yoga blocks (alternatively, you can use books).

Be sure to do a light joint warm-up for five minutes before exercising. Do the exercises at home as a full morning exercise or as preparation for a more intense class. Remember, developing flexibility is a direct path to a fit and healthy body. Have a successful workout!

Look for a barre workout for beginners in the previous article.