How to learn to do pull-ups? One piece of equipment will help you learn the bar quickly and easily

How to learn to do pull-ups? One piece of equipment will help you learn the bar quickly and easily

And it’s one you probably have in your workout arsenal.

profesionálny bojovník ligy "Naša vec"

Hi everyone, in this article I will discuss how rubber loops can help you learn how to do pull-ups.

Rubber bands reduce your gravity to the ground, and the tighter the shell, the easier it will be to pull up. You will need several rubber bands to gradually increase the load. The easier it becomes for you to perform the exercise, the thinner the rubber band should be.

A great solution is to learn to do pull-ups with them, because:

1. You will learn how to do this exercise correctly from the very beginning. Often beginners, who can’t do a pull-up even once, tense up and twitch, so the muscles are pumped disproportionately. The rubber band will help to fix the body and not to make unnecessary movements.
2. You will be able to do pull-ups from the first session, which means that you will come back to this exercise with more interest.
3. You will be able to train different grips and develop different muscle groups at once. But it is better to approach everything gradually, because your body may not be ready for such work. There is a risk of injury.

3 important flyhacks when training with an elastic band

When choosing a bar, try to start with one that is slightly taller than you, because when you pull up, the rubber band will tighten and it will be difficult for you to untangle it. In addition, you will most likely be working with your knees bent, so there is no reason to choose a high bar.

If you can’t pull yourself up with your knees resting on the rubber band, stand on straight legs. When you get off the projectile, lower first one leg and then the second. Never jump off the rubber band with both legs, otherwise there is a risk of injury to your face when the projectile is suddenly released.

Change the rubber loop to a thinner one based on your own sensations. If you can already do more than 10-15 pull-ups, take a thinner one. And so on until you can’t manage without it at all.

If there is a desire, there will be a result. The main thing – do everything wisely and do not run ahead of the locomotive. So you will pump your body competently and avoid injuries.