How to make healthy yogurt ice cream. 3 recipes from the chef

How to make healthy yogurt ice cream. 3 recipes from the chef

Such a dessert will be a less caloric alternative to the purchased one.

Šéfkuchár, šéfkuchár značky ImmunoHealth Immunodietology Clinic

How to make healthy and tasty yogurt ice cream?

Ice cream is a favorite dessert not only for children, but also for many adults. However, the purchased one is often prepared with the use of coloring agents, margarine, a large amount of sugar. To find a quality and least harmful dessert will have to try hard.

But you can make healthy ice cream yourself – for example, from yogurt. We share three recipes, the ingredients for which can be found in almost any store.

Coconut ice cream

Budete potrebovať:

• coconut cream – 400 g;
• natural thick yogurt – 400 g;
• citrónová šťava - 1 polievková lyžica;
• kokosové hobliny - 100 g;
• vanilla extract – 1-2 tsp;
• honey or other sweetener.

In a blender whip yogurt with coconut shavings and coconut cream, add lemon juice, vanilla and sweetener. It is better to put a little more sweetener, as the ice cream will become less sweet. Whip again. Put it in a mold and send it to the freezer for a few hours.

Ice cream with avocado and yogurt

Budete potrebovať:

• avokádo - 2 ks;
• lime – 1 pc;
• yogurt – 200 g;
• sladidlo podľa chuti.

Peel avocado, add lime juice and grated zest to it. You can also add mint or molasses. Then whip in a blender, add yogurt, sweetener and whip again.

Spread into molds and send to the freezer until frozen.

Coconut-strawberry ice cream with basil

Budete potrebovať:

• strawberries – 500 g;
• coconut cream – 400 g;
• natural yogurt – 200 g;
• basil;
• sweetener.

Wash the berries, dry them and remove the “tails”. Beat the berries together with yogurt and a couple of basil leaves. Then add the coconut cream and sweetener.

Spread into a mold and send to the freezer until frozen.

Which ice cream is considered healthier and whether you can eat it on a diet, read in the previous material at the link.