How to understand that your body is on the verge of nervous exhaustion: 10 signs

Unwillingness to start work, apathy, moping, brokenness and depressed state – usually all of this catches up with us at the most inopportune moments. For example, when it’s impossible to shed the workload or shift some family responsibilities onto someone else’s shoulders. But you have to do it.

A common cause of such conditions – overwork or exhaustion of the nervous system. At this point, it is as if the brain itself presses the brake and brings down the curtain. The neurons are overworked, it’s time for them to rest.

physician, psychosomatologist, neuropsychologist.

Some people avoid the nervous system’s cues and artificially bring it “back to life” by forcing it to work at maximum speed. This is not quite right and not suitable for everyone.

For a correct diagnosis, it is necessary to visit a doctor, undergo a consultation and choose the best of the proposed therapy options. But the first thing to do is to let your head unload and rest. Sometimes this is enough. But sometimes it’s more complicated. Let’s look at the nuances.

Nervous exhaustion is the peak of a short-term disorder, manifested in the form of neurosis and depressive signs. It develops when a person’s mental and emotional resources are at zero, and there is no energy to replenish them.

To avoid severe consequences, it is important to learn to recognize the problem in time. How? There are a number of signs that speak of its presence.

10 signs of nervous exhaustion

1. Frequent headaches and dizziness.

2. Loss of appetite (to some extent or completely).

3. Weakness, lethargy, despondency.

4. Disturbance of the cognitive system (particularly memory, attention).

5. Disorientation in space.

6. Low sex drive.

7. Interrupted and restless sleep.

8. Nausea and other GI disturbances.

9. Excessive sensitivity of hearing and smell.

10. Impatient state.

Exhaustion of the nervous system can also lower the body temperature to 35°C.

How to help yourself?

There is good news – everything can be corrected and the body can be energized. Treatment of nervous system exhaustion should begin with the identification and elimination of the factors že contributed to its occurrence. At the same time, in the recovery period, it is necessary to create conditions that have a good effect on the mental and emotional state. Stress the nervous system is not allowed.

Acceleration of the rehabilitation process will contribute to individual sessions with a specialist. In case of nervous exhaustion, the doctor’s goal is to teach the patient to treat situations that provoke stress and accompany burnout syndrome differently.

Also here it can be advised:

• Sleep at least eight hours a night. It is necessary to lie down at the same time;
• eat a balanced diet. Pay special attention to food enriched with B vitamins and Omega-3 fatty acids;
• avoid alcohol, caffeine and smoking;
• introduce moderate physical activity. This can be walking, swimming, cycling, warming up in the morning.

To support the body, the doctor prescribes medication. With a severe form of nervous exhaustion with a pronounced clinical picture, the specialist can prescribe antidepressants and advise consultations with a psychotherapist. Physiotherapy is also provided. As an option – to go to a sanatorium for recovery.