Kruhový tréning s expandérmi od absolútneho majstra sveta v kulturistike
Circle training with espanders from the absolute world champion in bodybuilding August 28, 2021, 12:35 MSK Anastasia Lukshinova shares exercises that will allow you to get on the
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5 effective fat-burning exercises
One of the best ways to get rid of extra pounds is fat-burning workout. It does not require working on exercise equipment, which means it can be performed
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4 popular exercises that disappointed everyone
What everyone’s favorite exercises are actually ineffective and why? Fitness trainers tell us. When starting to do sports and choosing a training program, we often come across the
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Why don’t fitness trainers sometimes look like the athletes from the covers?
How to choose a fitness trainer? How much do gym-goers care about the instructor’s appearance? Trainers and gym customers answer. Passing by a newsstand, probably many of us
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A powerful street workout from a bodybuilder to pump up your back and pecs
Powerful street workout from a bodybuilder to pump up your back and pecs September 5, 2021, 14:15 MSC The champion in the nomination “Mens Physique” shared a set
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How to diversify your treadmill run
The principle of working on a treadmill seems quite clear and simple to anyone: get up and walk. Or run. Depends on your fitness level. Monotonous and rather
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How to learn how to properly set goals in your workouts
Why is it important to know how to set goals in sport? What is important to know in order to achieve the best results? Fitness trainers answer. Do
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A set of effective exercises for working out cortical muscles
A set of effective exercises for working out cortical muscles September 7, 2021, 16:20 MSC A weak body center is a bulging belly, sore lower back, uneven posture
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How much time should you spend in the gym for your workout to be effective?
How much time should you spend in the gym for your workout to be effective? September 8, 2021, 20:35 MSC We tell you why three-hour sessions are just
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What happens if you train on the same plan for six months?
What happens if you train on the same plan for six months? September 9, 2021, 16:50 MSC A conservative approach to exercise is not a good option. Is
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